Sign up to save your podcasts
Or
Share 4 Minute Grounding for Postpartum & Mama Care
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
4 Minute Grounding for Postpartum & Mama Care
This 4-minute guided meditation is a gentle pause for postpartum and mamas in any season of care. Rooted in the NESTS framework, this practice supports grounding, nervous system regulation, and reconnection with yourself, especially when you’re feeling stretched, overwhelmed, or carrying emotional weight.
You don’t need to fix anything.You don’t need to do this perfectly.
Just come as you are. If you want to practice in community, visit https://www.millennialtheramom.com/links for cafecitos, escuelita and workshops.
Cuidense mamas
View all episodes
By Johanna LeeThis 4-minute guided meditation is a gentle pause for postpartum and mamas in any season of care. Rooted in the NESTS framework, this practice supports grounding, nervous system regulation, and reconnection with yourself, especially when you’re feeling stretched, overwhelmed, or carrying emotional weight.
You don’t need to fix anything.You don’t need to do this perfectly.
Just come as you are. If you want to practice in community, visit https://www.millennialtheramom.com/links for cafecitos, escuelita and workshops.
Cuidense mamas