MillennialTheraMom

Welcome to Beyond the Baby Registry: Postpartum Mental Health & Beyond.

In this 2nd episode, we’re talking about mama's mental health.

Motherhood can bring so much love and so much change. From the identity shifts of matrescence to the invisible weight of the mental load, there’s a lot we’re carrying - often while still trying to keep everything and everyone else going. As a mama + therapist, I’m sharing some of the practical tools I come back to again and again, including self-compassion, grounding, and wellness planning.

Subscribe to stay updated with our bi-weekly episodes. Over 6 episodes, we’ll explore perinatal mental health, stress and the mental load, asking for help, building your modern village, relationship shifts, culture and expectations, mom guilt, presence over perfection, and sustainable self-care.

Resources & Next Steps:

Welcome to Beyond the Baby Registry: Postpartum Mental Health & Beyond.

In this first episode, we’re talking about perinatal mental health and what new parents and their village should know about mental health during the pregnancy and postpartum period- with a special focus on moms. Plus, you can access a FREE workbook with education and resources (linked below).

Because preparing for a baby also means talking about mental health. 

Subscribe to stay updated with our bi-weekly episodes. Over 6 episodes, we’ll explore perinatal mental health, stress and the mental load, asking for help, building your modern village, relationship shifts, culture and expectations, mom guilt, presence over perfection, and sustainable self-care.

Resources & Next Steps:

Motherhood wellness isn't about adding more to your plate, it's about returning to yourself with greater compassion and intentional care.

In this episode, I'm sharing the heart behind Grounded Madrehood and inviting you to begin with the free Welcome to Grounded Madrehood Experience.

🌹 Begin your free journey here: https://www.millennialtheramom.com/groundedmadrehood

When you sign up you'll receive:

-The Welcome to Grounded Madrehood Video & Guide

-5 Days of gentle grounding practices & reflection prompts

-Access to a private podcast so you can revisit the 5-Day Reset whenever you need it

I'm so glad you're here and honored to walk alongside you on your journey.

con poder y amor, Johanna @millennialtheramom

Disclaimer: The Welcome to Grounded Madrehood Experience is for educational and wellness purposes only and is not a substitute for professional mental health care or therapy.

A gentle guided practice to help you pause, breathe, reflect, and reconnect with yourself through self-compassion in any season of motherhood.

Continue your Grounded Madrehood journey here or visit millennialtheramom.com to learn more 🌹 con poder y amor, Johanna

In this episode, I’m joined by Juan Carlos (@themodernmacho) for an honest conversation about fatherhood, healing, and what it means to break generational cycles. Juan Carlos shares his experience of becoming a father, unlearning fear-based discipline, and the internal work many fathers are doing as they navigate identity shifts in parenthood. This conversation invites us to reflect on how healing shows up in parenting and relationships, and how we can start healthier cycles for the next generation. Whether you are a father, mama, or villager, I welcome you to reflect and share any "ahas" with a  friend!

Connect with Juan Carlos on Instagram: https://www.instagram.com/themodernmacho.

Youtube link: https://youtu.be/uC5OzVFP7NA

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🔔 Please follow & support the podcast & don’t forget to share this with a parent or mama in your life.

Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/

ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita <3 

In this episode, I sit down with Dr. Amanda from @rsgchiropractic in Jacksonville Florida to talk about chiropractic care, nervous system health, and postpartum support. We explore how motherhood impacts the body, why moms need support too, and simple ways to care for yourself through postpartum healing. PLUS schedule your visit by May 27th, 2027 for 20% OFF your initial visit. just reach out to her and mention this podcast episode. Email: [email protected], Call/text: 904-884-8840 or DM IG linked above.

Youtube link: https://youtu.be/_XGqXiDodbk 

Bonus Freebies by Dr. Amanda: Survival Kit, English postpartum document, Spanish postpartum document

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🔔 Please follow & support the podcast & don’t forget to share this with a postpartum mama in your life.

Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/

ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita <3 

In this IG Live conversation with Cassandra @copingwcass, we talk about mental health, poetry, and creativity as tools for healing, processing emotions, and releasing what we hold inside. We explore how creative expression can help us slow down, feel, and reconnect with ourselves, especially during heavy seasons.

We also share about our upcoming event on May 30th: Mental Health, Poetry & Creativity - a community space to use creativity as medicine.

Register here: https://us06web.zoom.us/meeting/register/ATjuoWOIQLKIEntV8uVtdQ#/registration

and/or explore other virtual events at groundedmadrehood.com 

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🔔 Please follow & support the podcast & don’t forget to share this with a postpartum mama in your life.

Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/

ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita <3 

(youtube link: https://youtu.be/we-gXfp_4IY) 

In this episode with Patricia (@sanasanatherapy), two therapist moms talk toddler big feelings, tantrums, co-regulation, postpartum parenting, and breaking generational cycles with compassion at the center. Parenting is hard heart work so our biggest message is this: please be gentle & kind with yourself as you navigate and learn in this season!

🔔 Please follow & support the podcast & don’t forget to share this with a toddler parent in your life.

Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/

ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita <3 

(youtube link: https://youtu.be/1FfMeU7XT2M) 

Grounded Postpartum is a gentle introduction into postpartum healing, matrescence, nervous system care, and grounded motherhood. This episode offers reflection, education, and a compassionate invitation to slow down and reconnect with yourself in this season of becoming.

If you’re listening, I invite you to keep a journal nearby, pause when you need to, and return to this space as often as it supports you. (youtube link)

🤎 Continue the journey + access the full 12-week Grounded Postpartum experience inside the Escuelita: https://groundedmadrehood.com/

In this episode, we talk about the healing power of dance, movement, and community in mamihood while sharing details about our upcoming Mami Zoomba event on 5/29/26 taught by @buchiiftiness. 

🌹 Seeking community & education for your postpartum journey? Visit https://groundedmadrehood.com/ for additional resources, including the Madrehood Escuelita now featuring a 12 week Grounded Postpartum mini-course & madrehood cafecitos.

💬 🔔 Don’t forget to follow and share this with a mama who needs this reminder.

(youtube link)