This episode is all about how a simple technique of stop, focus & notice can rebalance your wellbeing. I discuss three areas to use this practice and how it can support your productivity & emotional wellbeing. Stop, Focus, Notice is a tool that takes you from auto-pilot to intentional. Give it a go at work and home to feel the difference. Head to Insta @wildlygrounded_ and comment on the episode tile with how it makes a difference for you. Stay Wildly Grounded, Leanne B