In this episode I discuss what I've done for my recovery over the last 6+ months and what has worked for me. Everyones journey and what works for them is going to be different and thats ok. I explain the types of recovery tools I use and why they work for me. If anyone has any comments, questions or wants to be a guest email me at [email protected]

PS: Ill get better with the Mic work! still figuring it out! Enjoy! Also wont be drinking from water bottles during the show!