<p>I started to my push up regiment and keeping track of the effect it has had.</p>

I started to my push up regiment and keeping track of the effect it has had.

4. My Push Up Regiment

Listen to the deep dive about the guests life when they hit rock bottom or maybe they have a "Rocky Balboa" story! We talk life and overcoming adversity with athletes, high performers, and other out of box guests. We all come from different walks of life where people think we have it easy. The Goal is to have the guests leave with some practical habits they can implement that can become daily bits of motivation from each guest.

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4. My Push Up Regiment

4. My Push Up Regiment