In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and everything I do to stay healthy. I hope you enjoy!
 
IG: @growthroughit.pod 
 
Accounts mentioned:
@daileylifts 
@jessicabickling 
@kneesovertoesguy
@mobilityduo

In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and everything I do to stay healthy. I hope you enjoy! IG: @growthroughit.pod Accounts mentioned: @daileylifts @jessicabickling @kneesovertoesguy @mobilityduo

In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and everything I do to stay healthy. I hope you enjoy!
&nbsp;
IG: @growthroughit.pod&nbsp;
&nbsp;
Accounts mentioned:
@daileylifts&nbsp;
@jessicabickling&nbsp;
@kneesovertoesguy
@mobilityduo

4- My Weight Loss Journey & Current Exercise Routine

Welcome to the Grow Through It Podcast, hosted by Julia MacLellan. Each week, I will be sharing my story, passions, and everything I’ve learned over the years that has helped me completely change my life. If you’re looking to dive into topics like personal development, health and fitness, relationships, spirituality, and more, this podcast is for you! Join me each week so you can become the happiest, healthiest, and most authentic version of you. Let’s grow through it together!

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4- My Weight Loss Journey & Current Exercise Routine

4- My Weight Loss Journey & Current Exercise Routine