Today I’m speaking to Nicola Goodall and we will be talking about the first 40 days after birth, the traditional practice of resting after giving birth. Nicola talks about the benefits of this and how women can incorporate some, if not all of these practices into their lives.

This episode is packed will wisdom and really practical tips about how women can take care of themselves during those first few days, weeks and months after birth. If you are pregnant, planning more children or even if you know anyone who is pregnant and want some helpful tips about the best ways to help them I really think you are going to find this episode so useful.

I’ve also created a really helpful cheat sheet which is a one page download outlining the basic things any woman can incorporate into those first 40 days after birth to make sure they are as well rested and cared for as possible. Get that at maisienicholls.com/40days