Summarising the key components to diet and nutrition such as Calories and Macronutrients and the relationship between these and Performance and Recovery.

#4 Nutrition 101 - Food Basics

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.

If you like the show, but me a coffee at:
www.buymeacoffee.com/spillthewatts

Health & Fitness

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent. If you like the show, but me a coffee at: www.buymeacoffee.com/spillthewatts

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#4 Nutrition 101 - Food Basics

#4 Nutrition 101 - Food Basics