Our brain’s use past experiences to predict how it will experience future sensations. This is called Predictive Coding. But we can interrupt this cycle, in part, by avoiding Howard Schubiner’s 6 F’s:FearFocusing on itFrustrated by itFiguring it outFighting it Fixing it

Our brain’s use past experiences to predict how it will experience future sensations. This is called Predictive Coding. But we can interrupt this cycle, in part, by avoiding Howard Schubiner’s 6 F’s:FearFocusing on itFrustrated by itFiguring it outFighting it Fixing it

Our brain’s use past experiences to predict how it will experience future sensations. This is called Predictive Coding. But we can interrupt this cycle, in part, by avoiding Howard Schubiner’s 6 F’s:FearFocusing on itFrustrated by itFiguring it outFighting it Fixing it

4 - pain can be learned and unlearned

Thought By Thought Healing is a podcast for those looking to overcome chronic pain &amp; symptoms.
I am Jen Johnson, chronic pain coach, and this show is focused on discussing everything related to curing persistent symptoms with evidence-based techniques. I am a Christian and when I first discovered the mind-body syndrome - also referred to as TMS, neuroplastic pain, &amp; neural circuit pain - I was struck by how the neuroscience of pain and the mind body connection align perfectly with scripture. I recovered from my own story of pain as I understood how our thoughts, beliefs, attitudes &amp; emotions played out in the nervous system in ways I never knew was possible. On this show, I interview experts in the field &amp; discuss the intersection of the gospel &amp; mind-body medicine. I also openly share tools I used in my own healing journey, and still use today with my clients. 
My hope is that you, too, will learn how to heal. Reversing chronic pain includes emotional, mental and spiritual healing. It truly changes your life; something you don’t want to miss out on. Thought by thought, you can find freedom. Welcome to the journey.

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Thought By Thought Healing is a podcast for those looking to overcome chronic pain & symptoms. I am Jen Johnson, chronic pain coach, and this show is focused on discussing everything related to curing persistent symptoms with evidence-based techniques. I am a Christian and when I first discovered the mind-body syndrome - also referred to as TMS, neuroplastic pain, & neural circuit pain - I was struck by how the neuroscience of pain and the mind body connection align perfectly with scripture. I recovered from my own story of pain as I understood how our thoughts, beliefs, attitudes & emotions played out in the nervous system in ways I never knew was possible. On this show, I interview experts in the field & discuss the intersection of the gospel & mind-body medicine. I also openly share tools I used in my own healing journey, and still use today with my clients. My hope is that you, too, will learn how to heal. Reversing chronic pain includes emotional, mental and spiritual healing. It truly changes your life; something you don’t want to miss out on. Thought by thought, you can find freedom. Welcome to the journey.

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4 - pain can be learned and unlearned

4 - pain can be learned and unlearned

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