In this episode, we not only talk about pain and how to master it, we give a practical example. We dive into Garrett's 40 degree cold tank and look into the daily practice he has of sitting in it and explore why he does it and the thinking behind it.

Be prepared to be challenged about your relationship with pain and understand how limiting a fear and avoidance of pain can be to discovering your full potential. We give practical tips on dealing with pain as well as looking at how to break the cycle of numbing the pain and, instead, face it head on.

See the full videos of each of us in the cold tank on our Instagram @theimpossiblelife

Build your own cold tank! Read the article here that Garrett used to guide him on his build.




Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.

Sign up for the 2026 New Year's Day Ice Bath event here

Get the Purpose Playbook by clicking here

Get the FREE Basic Discipline Training 30 Day Program by clicking here

Join us in Mindset Mastery by clicking here

If you're a man that wants real accountability and training to be a leader, click here.

Level up your nutrition with IDLife by clicking here

GET IN TOUCH

Social Media - @theimpossiblelife

Email - [email protected]