Norah grew up believing that she would not improve and get better from her disability. After years of trying to overcome her disability, 11 years ago, her doctor prescribed Pilates as a form of treatment. Since then she has realized it is not about overcoming her disability, but rather how she can be an advocate for those with disabilities. Now as she completes her certification to be a Pilates instructor, Norah educates us on disability and the importance of redefining normal and claiming your space. 

Instagram: @wellness_by_norah

Resources: https://www.scope.org.uk/