Health is Wealth - That's what we have learnt but somewhere in the hustle and bustle of life we do forget about our health. In this Episode, Dr. Rekha Radhamony, 4th Gen Ayurveda Medicine Doctor (Instagram @doctorrekha), tells us about the 4 pillars of health and also focuses more on how we can manage stress better. I hope you guys enjoy this episode

4 Pillars of Health

In the pursuit of reaching "the good part" of others stories, we start our journey & sometimes we sacrifice our values, we feel lost, but by hook or crook we reach that stage and still feel some amount of emptiness within; which arises in various forms and We realise this is just an illusion.

Soo, let's go beyond this mirage and try to see the backstage diaries, try to see our internal world and try to align our values, thoughts, intentions and actions inline in order to experience a different set of positive energy altogether.

Education

Self-Improvement

In the pursuit of reaching "the good part" of others stories, we start our journey & sometimes we sacrifice our values, we feel lost, but by hook or crook we reach that stage and still feel some amount of emptiness within; which arises in various forms and We realise this is just an illusion. Soo, let's go beyond this mirage and try to see the backstage diaries, try to see our internal world and try to align our values, thoughts, intentions and actions inline in order to experience a different set of positive energy altogether.

In the pursuit of reaching "the good part" of others stories, we start our journey &amp; sometimes we sacrifice our values, we feel lost, but by hook or crook we reach that stage and still feel some amount of emptiness within; which arises in various forms and We realise this is just an illusion.

Soo, let's go beyond this mirage and try to see the backstage diaries, try to see our internal world and try to align our values, thoughts, intentions and actions inline in order to experience a different set of positive energy altogether.

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4 Pillars of Health

4 Pillars of Health

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