FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/

Dr. Vignesh Devraj and Shilpa Agrawal take on an honest conversation on why Wellness practices often feel overwhelming and how they don’t have to be. From the fear of Dinacharya being “too much” to redefining luxury as health, this episode explores realistic wellness, burnout, and how ambition can coexist with spirituality without breaking the body.

Episode Highlights:

Preventive vs corrective healthcare

Ayurveda & modern cosmetology integration

Lifestyle-driven acne and skin disorders

Yoga as emotional regulation

Dinacharya is adaptable, not restrictive

Treating Acne with lifestyle correction

Three non-negotiable lifestyle practices

Episode Timestamps:

00:00 – 11:30: From UPSC to Wellness: Finding a Calling

11:30 – 16:40: Can Wellness Be Taught? Designing a Holistic Education

16:40 – 21:30: Ayurveda vs Modern Cosmetology

21:30 – 26:30: Acne, Lifestyle & Root-Cause Healing

26:30 – 30:00: Discipline Without Burnout: Habit Formation That Works

30:00 – 37:00: Why Simple Wellness Feels Overwhelming

37:00 – 47:00: The Law of Compensation & Starting with Two Habits

47:30 – 51:00: Redefining Luxury: Health, Time & Energy

51:00 – 01:05:00: Hustle Culture, Burnout & Perfectionism

01:05:00 – 01:12:00: Integrating Spirituality to life

01:15:30 – 01:36:00: The way ahead for our Lifestyle

About the Guest

Shilpa Agrawal offers holistic lifestyle and skincare coaching by blending the timeless wisdom of Ayurveda with modern wellness practices. Her approach addresses root causes rather than surface concerns.

Through simple, sustainable routines, she helps create balance, radiance, and well-being that truly lasts.

Reach her with @yogwishi | https://www.instagram.com/yogwishi/

Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.

In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives.

Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

To know more about Dr Vignesh Devraj, follow him on:

Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8

Instagram: https://www.instagram.com/vigneshdevraj/?hl=en

X: https://x.com/VigneshDevraj

LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675

Newsletter Link: https://lnkd.in/eaCm3Pt4

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

About Us:

Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

As the new year begins, many of us set resolutions that initially feel motivating but prove difficult to sustain. In this episode, Dr. Vignesh Devraj introduces the ancient Ayurvedic concept of Sankalpa and explains why real change begins not with force, but with clarity and alignment.

This conversation explores why health is the foundation of every goal, how priorities shape our choices, and how small, consistent habits quietly build resilience. Dr. Vignesh also shares practical ways to set intentions without pressure, using gentle frameworks.

Subscribe to the newsletter for episode summaries and a guide to build your Sankalpas.

Episode Highlights

How micro intentions quietly shape decisions

How priorities design your life architecture

A practical 90-day health Sankalpa

How to use Mindset and Words for Change

Timestamps

00:00 - 01:00 - Introduction

01:00 - 02:30 - Sankalpa and everyday rituals

02:30 - 06:30 - How priorities shape life decisions

06:30 - 07:00 - Sankalpa for the year

07:00 - 11:30 - Everyday Mindful Tweaks

11:30 - 13:30 - Retreats and Resets

13:30 - 15:30 - The Right Mindset

15:30 - 15:42 - Closing reflections on health & clarity

If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy and paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.

In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

To know more about Dr Vignesh Devraj, follow him on:

Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8

Instagram: https://www.instagram.com/vigneshdevraj/?hl=en

X: https://x.com/VigneshDevraj

LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675

Newsletter Link: https://vigneshdevraj.com/subscribe-to-newsletter/

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing and transformation. He is a committed practitioner and researcher of Panchakarma, an ancient body purification method that activates the body’s innate healing energies, providing the foundation for true health.

About Us:

Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness.

Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions. Each episode explores a wide range of topics, practical insights, and actionable takeaways.

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring you more meaningful content. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating.

Learn how to differentiate hunger from cravings, understand the role of vishamagni (irregular digestion), and build simple habits that protect your health during the holidays without compromising joy.

Episode Highlights :

Binge eating is not a lack of discipline

How to satisfy Hunger vs Cravings

Vishamagni (irregular digestion) in Ayurveda

Skipping meals and poor nutrient intake

Mindless eating is shaped by environmental factors

Practical tools to help prevent binge patterns.

Timestamps :

00:00 - 01:00: Binge eating and celebrations.

01:00 - 02:00: What Does ‘Binge’ Really Mean?

02:00 - 03:00: Our ancestral brain is designed for cravings

03:00 - 04:30: Vishamagni: The Ayurvedic Lens

04:30 - 06:00: Mindless Eating, Hunger and Craving

06:00 - 09:00: Missing Meals & Poor Nutrition

09:00 - 13:30: Practical Strategies to Prevent Binges

13:30 - 14:30: Building Willpower

Dr Vignesh Devraj

If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

While we cannot diagnose anxiety or depression with a single blood test, modern biomarkers can reveal the physical disruptions that influence how we think, feel, and respond to stress. From micronutrient deficiencies to inflammation, your physiology silently shapes your emotional world.

Through the Ayurvedic lens of Vata imbalance and the foundational 3R Protocol, this episode shows how understanding your biomarkers can transform healing, resilience, and emotional clarity.

Episode Highlights:

• Why emotions have a physical foundation

• The key biomarkers linked to anxiety, low mood, burnout, and fatigue

• How sleep, HRV, inflammation, and nutrient reserves shape mental stability

• Why replenishing deficiencies often leads to emotional breakthroughs

• How to work with the body before diving into therapy or inner work

If you’d like the free checklist of mental-health biomarkers mentioned in this episode, subscribe to the newsletter at Link - https://vigneshdevraj.com/subscribe-to-newsletter/

Timestamps:

00:00 - 01:00: Why There Is No Single Blood Test for Emotions

01:00 - 03:00: The Hidden Physical Patterns Behind Emotional Distress

03:00 - 05:00: R1: Relax – Regulate the Nervous System

05:00 - 06:30: R2: Reduce – Clearing Physical Overload

06:30 - 08:00 R3: Replenish – Correcting Deficiencies

08:00 - 09:20: Integrating Biomarkers

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj announces an exciting new chapter for Sitaram Retreats, the launch of the Sitaram Ayurveda Experience, a concept that blends the timeless science of Ayurveda with soulful, slow-living spaces designed for deep rest and inner renewal.

To explore this, Dr. Vignesh is joined by Kapil Chopra, founder of The Postcard Hotels, a brand widely recognised for redefining modern luxury through authenticity, cultural richness, and intentional living. With his rich experience in hospitality and passion for elevating Indian brands globally, Kapil shares how The Postcard Hotels are creating stays that are not just beautiful, but transformational.

For a free summary of this episode, subscribe to the newsletter at www.vigneshdevraj.com

Highlights

- Why Hospitality Must Evolve Beyond Comfort and Indulgence?

- The Ayurvedic Lens on Space, Design & Experience

- Slow Hospitality

- Building Retreats that Heal, Not Just Impress Or Please

- Ayurveda as the Future of Global Wellness Hospitality

- What Makes a ( Retreat Space) Support Healing?

Timestamps:

00:00 - 01:00: Why did we choose Postcard Velha?

01:00 - 05:30: The Foundation of Sitaram X Postcard

05:30 - 11:30: Slowing Down At Retreats

11:30 - 14:00: Why Panchakarma?

14:00 - 18:30: The Healing Philosophy & 3R Protocol

18:30 - 31:00: The Shared Vision for Sitaram x Postcard

31:00 - 37:00- Power of Personalisation & Human Connection

37:00 - 41:30: Managing Burnouts with 7 Day therapies

41:30 - 43:20: Why Ayurveda promotes Discipline & Routines

45:10 - 48:00: How Panchakarma assists Weight Loss?

48:00 - 49:45: The right weather for Panchakarma

49:46 - 58:30: What makes a retreat successful?

58:30 - 01:00:15: Placing Ayurveda on the Global Map

Guest Profile: Kapil Chopra

The founder of The Postcard Hotel, Kapil Chopra, a prominent figure in luxury hospitality, also founded EazyDiner and operated as President of The Oberoi Group before becoming an entrepreneur, bringing extensive industry experience to his venture. He aims to build a deeply personal, Indian-rooted luxury hotel brand focused on unique destinations and authentic experiences.

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

https://sitaramretreat.com/ayurveda-experience/

In this eye-opening conversation, Dr. Vignesh Devraj and AI expert Krishnakumar explore how Gen-AI is fundamentally reshaping the way humans think, learn, work, heal, and connect. From AI acting as a non-judgmental therapist, to children learning physics from a Feynman-style AI teacher, to the rise of “builder mindset,” this episode breaks down the real, everyday impact of AI beyond the hype.

Episode Highlights:

Why AI feels emotionally safer than people

insight-seeking vs information-seeking prompts

How children use AI to accelerate deep learning

Why AI expands human creativity

How companies are already using AI for high-level strategic thinking

The risks: over-dependence, isolation, screen addiction & AI relationships

How can we use AI consciously without losing our humanity

Timestamps:

0:00 – 04:00: The Boom of AI

04:00 – 16:00: Life Optimization with AI

16:00 – 25:05: Tech Disruption & How AI Works

25:05 – 33:00: Two Sides of Technology

33:00 – 38:30: AI for Data, Growth & Strategy

38:30 – 48:35: Wipe Coding, Dark Factories & other Shifts

48:35 – 01:00:00: Career Pivots & Rethinking Education

01:00:00 – 01:18:00: Consulting with AI that Evolves Every Week

01:18:00 – 01:22:47: Power of Prompts and Future of AI

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

(AI and humanity, AI future, future of AI, ChatGPT mental health, AI mental health, AI therapy, AI CBT, generative AI, GPT5, GPT-5, AI education, AI learning, AI parenting, AI and children, AI and emotions, AI wellbeing, AI psychology, AI for self improvement, AI future of work, AI jobs automation, AI coding, AI creativity, AI spirituality, Dr Vignesh Devraj, Ayurvedic Healing and Beyond podcast, Krishnakumar AI, India AI podcast, AI consciousness)

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

https://sitaramretreat.com/ayurveda-experience/

In this episode, Dr. Vignesh Devraj distills his years of Ayurvedic clinical practice into a simple and powerful healing framework: the Three R’s of Healing. These three phases mirror the natural rhythm through which the body and mind regain balance: Relaxing, Removing, and Replenishing to create safety in the Body & Nervous System.

Episode Highlights

Difference between Relaxation And Rest

Ayurvedic therapies to restore Calmness

Energy Blocks, Inflammation, and Fatigue

Panchakarma for Deep Cleanse

Restoring Vitality with Rasayana

Timestamps:

00:00 – 01:20: Introduction & the distilled essence of healing

01:20 – 06:45: Entering the first R: Relaxing

06:45 – 08:30: Transition to second R: Removing

08:30 – 10:30: Entering the third R: Replenishing

10:30 – 11:00: The complete cycle: rest, release & renewal

11:00 – 12:55: Definition of being “Swastha”

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balancing the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

https://sitaramretreat.com/ayurveda-experience/

Emotional intelligence is often expressed as a modern psychological skill, but Ayurveda has explored its roots for thousands of years. In this episode, Dr. Vignesh breaks down emotional intelligence through an Ayurvedic lens, explaining how emotions function as messages, how suppressed feelings impact physical health, and why understanding emotions is crucial for long-term well-being. This is a deep dive into how to decode these signals, strengthen emotional awareness, and prevent unresolved emotions from manifesting as chronic pain, autoimmune issues, fatigue, or energy blocks.

Episode Highlights -

What Emotions Really Are

The Core of Emotional Intelligence

Understanding Specific Emotions

Emotional Patterns and Health

How to Build Emotional Intelligence

Memory Without Emotional Charge

Timestamps -

00:00 — 00:30 What emotional intelligence means

00:30 — 01:30 What emotions actually are

01:30 — 06:15 Understanding fear as feedback

06:15 — 08:45 Why triggers reveal inner patterns

08:45 — 10:00 Turning emotional memories into wisdom

10:00 — 10:35 Emotional release during Panchakarma

10:35 — 13:00 Emotional intelligence and wellbeing

13:00 — 13:08 Closing insights

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

https://sitaramretreat.com/ayurveda-experience/

How can Ayurveda help children navigate modern-day behavioral and developmental challenges? In this insightful episode, Dr. Arun Warrier, an Ayurvedic Pediatric Specialist, joins Dr. Vignesh Devraj to explore Kaumara Bhritya.

This conversation sheds light on how modern parenting, digital exposure, and lifestyle shifts impact a child’s mental, emotional, and physical growth. Dr. Warrier shares practical Ayurvedic strategies, including diet (Ahara), lifestyle (Vihara), and gentle therapies.

Learn why parental awareness, emotional connection, and mindful routines are as important as medicines, and how integrative care combining Ayurveda and modern pediatrics can create lasting resilience. The discussion also emphasizes inclusion, community support, and shifting the focus from labeling to discovering every child’s unique talents.

Key Highlights:

Introduction to Kaumara Bhritya

Mobile addiction & new pediatric challenges

Counseling parents & integrative treatment

What is Virtual autism?

Modern childhood challenges

Common pediatric disorders treated with Ayurveda

Timestamps:

00:00 – 10:00: Introduction & Changing Patterns in Child Health

10:00 – 20:00: Parenting, Awareness & Emotional Well-being

20:00 – 30:00: Ayurvedic Approach & Integrative Care

30:00 – 40:00: Developmental Milestones & Screen-time Management

40:00 – 52:00: Building long-term resilience in children through mindful routines

About The Guest:

Dr Arun B Warrier is an MD holder in Ayurveda paediatrics from the Government Ayurveda Medical College, Trivandrum, with ten years of experience in paediatric health care. He is working as an associate professor and head in the Department of Ayurveda Paediatrics (Kaumarabrithyam)at Ashtangam Ayurveda Chikitsalayam & Vidyapeedham, a reputed Ayurveda medical college in Kerala.

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

https://sitaramretreat.com/ayurveda-experience/

Many Germans are drawn to Ayurveda not simply for detox or retreat experiences, but for something deeper: a structured space that allows surrender. In this conversation, Dr. Vignesh Devraj and Carina Preuss explore why certain cultures resonate so strongly with Ayurveda, the psychology of control and burnout, and how nature’s rules offer a more sustainable path to health than society’s rules.

Episode Highlights:

- Backstory of one of the Oldest German Panchakarma Retreats

- Why Germans Feel at Home in Ayurveda

- The habit of anticipating results & controls

- Healing Through Rules of Nature

- Younger professionals choosing Ayurveda for prevention

Episode Timestamps:

00:00 – 01:30: Intro & Setting the Context

01:40– 08:30: Origin Story of Ayurveda Parkschlöss9

08:30 – 11:00: Early Days & Reception in Germany

11:00 – 33:00: Why Germany Embraced Ayurveda

33:00 – 42:00: Rules, Discipline & Relief

42:00 – 47:30: Post-War Germany & Emotional Healing

47:30 – 52:00: Panchakarma as Performance Strategy

52:00 – 57:00: Future of Ayurveda

57:00 – 60:00:Consciousness & Course Correction

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

About Carina Preuss

Carina Preuß is a 2nd-Gen Ayurvedic Entrepreneur. After completing her international hotel management studies and working in the luxury hotel industry worldwide, she joined the family business, Ayurveda Parkschlösschen, recognised as the Best Retreat in the World in 2020. She is also a certified yoga teacher and has been leading the Parkschlösschen yoga department since 2013. In 2016, Carina also trained to be a Certified Ayurveda Lifestyle Consultant.

Balancing the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: www.vigneshdevraj.com/balancing-the-mighty-vata/

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.