In this episode, Dr Vignesh Devraj explores why the monsoon season, especially in tropical climates like Kerala, is considered the ideal time for undergoing Panchakarma, Ayurveda’s deep detoxification and rejuvenation process.

He shares the physiological, climatic, cultural, and herbal advantages of monsoon therapies, drawing from traditional wisdom and practical experience. Whether you live in India or abroad, this episode offers valuable insights into how seasonal alignment with nature enhances healing.

Topics Covered

Significance of Karkidaka Chikitsa

Role of humidity in skin detoxification

Managing Vata and improving Agni during rains

Concept of Ritucharya and seasonal preparation

Timestamps:

00:00 – 02:00: Cultural context of Karkidaka Chikitsa

02:00 – 07:00: Seasonal Factors for Detox Therapies

07:00 – 09:00: Dosha dynamics during monsoon

09:00 – 13:30: Therapeutic benefits for specific conditions

13:30 – 16:00: Monsoon Panchakarma & Agni

16:00 - 17:54: Resetting Your Body at Home

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Drawing from over two decades of musical training and deep roots in Ayurvedic philosophy, Dr. Shubham explains how ancient healing modalities like sound, music, and raga-based therapy can support emotional, psychological, and spiritual well-being to manage depression, insomnia, and anger.

The conversation then turns to one of the most intimate and often overlooked areas of medicine: end-of-life care. Dr. Shubham shares his experiences working with terminally ill patients and reflects on the five stages of grief through deeply personal stories.

This episode is a gentle, powerful reminder that understanding death helps us better understand life, and that caregivers, families, and physicians play a sacred role in helping others let go with dignity, grace, and peace.

Topics Covered:

Indian classical music for therapy

Specific ragas for mental health support

End of life care

The five stages of grief

Peaceful Death

Timestamp:

00:00 - 09:30: Integration of Ayurveda & Musical Therapy

09:30 - 19:30: Ragas for Anxiety, Sleeplessness, and more

19:30 - 25:30: End of life care for the terminally ill

25:30 - 30:00: Living or Leaving? What do most choose?

30:00 - 35:00: The five stages of grief

35:00 - 42:00: Greatest Wish: Peaceful Death

42:00 - 1:00:00: Accepting Death & Dependence

1:00:00 - 1:12:06: Music Therapy

About Dr. Shubham Kulkarni

Dr. Shubham Kulkarni is a compassionate healer and multi-faceted expert in Ayurveda, music therapy, mental health, palliative care, end-of-life care, spirituality, and Indian classical music. With a profound understanding of holistic well-being, Dr.Kulkarni combines ancient wisdom with modern practices to guide individuals on their journey to health and harmony.

If you are interested in doing one to one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this enriching episode, Swiss sitarist and cultural traveler Hans Wettstein shares the story of his decades-long connection with India. Drawn by the sounds of the sitar, Hans immersed himself in Indian classical music as his Sadhana, navigating the challenges of learning a new musical language and cultural differences.

Beyond music, Hans recounts his journey into cultural tourism. Hans’s belief in the transformative power of travel led him to design immersive tours to offer visitors a more meaningful experience of India far beyond the surface-level impressions. He shares the impact of these tours, misconceptions about India that travelers often carry, and the evolving nature of Indian tourism.

With vivid personal stories and thoughtful reflections, this episode is a unique window into music, spirituality, and cross-cultural exploration.

Key Topics:

Indian Music As A Sadhana

Travelling Across India

Misconceptions of Travelling In India

Ayurveda, Panchakarma & Travel

Timestamps:

00:00 - 05:30: Hans’ Introduction

05:30 - 09:30: Pursuing Music as a Sadhana

09:30 - 12:30: Studying Indian Music In India :

12:30 - 29:30: Travelling Across India

29:30 - 39:00: Ayurveda, Panchakarma & Travel

39:00 - 42:19: Sitaram Experience & Concluding Notes

About Mr. Hans Ulrich Wettstein

Hans Ulrich Wettstein is a renowned sitar player with a deep love for Indian culture, Ayurveda, and mindful travel. He spent over a decade in India mastering the sitar and immersing himself in its spiritual traditions. Hans is also the founder of Insight Reisen, a travel company curating soulful, immersive journeys through India and beyond. His work bridges East and West, blending music, healing, and exploration.

Website: https://www.insight-reisen.com/

Dr Vignesh DevrajIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Planning an Ayurvedic treatment abroad can feel overwhelming. Should you go to India, Sri Lanka, or perhaps a popular wellness destination like Bali? Does the location truly impact your healing journey? What makes Ayurveda in Kerala unique? And how do you choose the right destination for you?

In today’s episode, Dr Vignesh explores these questions with Markus Hegemann, founder of Neue Wege Reisen, a German travel company specializing in Ayurveda and yoga retreats worldwide. We’ll also hear about Markus’s personal story of discovering Ayurveda, yoga, and spiritual travel, and how it inspired him to help others experience the transformative power of these ancient practices.

Conversation Highlighters

- SriLanka or Kerala? What’s unique about each?

- European Love for Ayurveda

- The Retreat Holiday Experience

- Panchakarma’s Lasting Outcomes

- How to Kickstart Your Ayurvedic Cleanse

Timestamp

00:00 - 01:30 - Introduction

01:30 - 05:00 - The Journey of Markus into Ayurveda

05:00 - 12:00 - Ayurveda In Sri Lanka Vs Kerala

12:00 - 18:30 - The Beauty of Vamana in Kerala Ayurveda

18:30 - 25:00 - Choosing Panchakarma Reset Over A Fancy Holiday

25:00 - 32:20 - Why Germans Love Ayurveda

32:20 - 39:00 - Where To Start Your Ayurvedic Journey

39:00 - 46:04 - What’s Coming Next for Ayurveda?

About Markus Hegemann

Markus Hegemann  is the Managing Director of Neue Wege, a pioneering German travel company dedicated to sustainable wellness tourism. With over 35 years of experience, Markus has played a key role in introducing thousands of German travelers to the healing traditions of authentic Ayurveda. Rooted in a lifelong passion for yoga, his journey into holistic well-being naturally evolved to include Ayurveda.

Website: https://www.neuewege.com/ 

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com  and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletter here.

(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A )

In this conversation, Dr. Vignesh Devraj speaks with Kristian Morgan, an elite ultramarathon runner known for his record-breaking feats across some of the world’s toughest trails. They explore the mindset behind extreme endurance and how to break free from self-imposed limits. Kristian also opens up about staying aligned with purpose and the inner challenges of high performance. The talk also highlights how Ayurveda is not just for treating illnesses, but even athletes and high performers can benefit highly from this.

Conversation Highlighters:

- Being a Athlete

- The ABCs of Ultra Marathon

- Mindset of A Runner

- Panchakarma for Recovery

Time Stamp:

00:00 - 06:20: ABCs of an Ultra Marathon

06:20 - 12:01: How Does Your Body React To Running?

12:01 - 12:32: Is there an age limit?

12:32 - 29:17: Food, Workout & Weekly Routine

29:17 - 33:06: The Difference in the Top 1%

33:06 - 37:00: Panchakarma For Recovery

37:00 - 46:40: Mindset & Healing

46:40 - 53:03: What’s Next For Kristian Morgan

Guest Profile:

Kristian Morgan is an elite ultramarathoner with multiple world records and fastest known times. He’s trained in Ethiopia, set records on Britain’s longest trail, and in 2023, made history on the 2,198-mile Appalachian Trail. With five podium finishes at the North Face 100K Thailand and a recent 4th place in 2024, Kristian continues to redefine the limits of endurance.

Website: https://www.kristianultra.com/

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) 

In today’s episode, we explore how to navigate the intense emotions of grief, loss, and transformation after tragedy. Through raw honesty and reflection, we discuss the emotional journey through pain, the importance of support, and the power of holistic healing tools.

This conversation between Dr Vignesh Devraj and Thao Tu offers more than just one woman’s story, it’s an invitation to anyone who’s experienced heartbreak to discover the many paths toward healing.

 Topics Covered:

• How grief affects us emotionally, mentally, and physically

• Safe spaces and supportive relationships 

• Ayurveda, EFT, therapy, and beyond

• Spiritual connection and intuitive guidance

• Transformation, purpose, and a new sense of self

  
  

Timestamps

0:00:00: A Book about Loss and New Beginnings 

0:00:26: Life Before the Loss

0:06:19: Shock & Sudden Changes 

0:13:35: Grief’s Turning Point 

0:18:18: Soul Connection & Spiritual Signs 

0:23:01: Tools for Healing: Gratitude Journaling

0:26:06: The Need for Safe Spaces in Grief

0:28:56:  Exploring Modalities & Embracing the Journey

0:30:00: Shutting Down to Opening Up

0:31:09: Emotional Freedom Technique & Worthiness

0:38:46: Grief as a Portal to Purpose  

0:45:08: From Grief to Grace: Coaching & Clinic

Guest Profile: Meet Thao Chi Vu, a transformational coach who bridges Eastern healing wisdom with modern emotional resilience practices. Her approach integrates breathwork, therapeutic movement, and deep emotional inquiry to help clients navigate stress, trauma, and life transitions. With a compassionate and intuitive presence, Thao empowers people to transform pain into purpose. Whether you're facing burnout, grief, or seeking deeper alignment, her work offers a grounded path back to wholeness. 

Website: https://www.thaoqi.com/

eBook: https://www.amazon.com/dp/B0CY2QXDS6

Paperback: https://www.amazon.com/dp/B0DRGWQV6H

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com  and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletter here.

(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

Ever wondered how the simple acts of breathing, touching, and listening can influence your mental health? In today’s episode, we explore the profound role of sound, touch, and breath in balancing Vata energy through the lens of Ayurveda. These subtle yet powerful elements shape how we feel, think, and respond emotionally.

Though often overlooked in our fast-paced lives, these gentle tools have the power to regulate the nervous system in deeply transformative ways. When used consciously, they become anchors, bringing calm, clarity, and balance from within.

Through this conversation, we explore the deep connection between these sensory experiences and their impact on our nervous system, emotional health, and overall well-being.

Tune In!

Topics Covered:

Connection of Vata & Nervous System

Intention Behind Actions

Power of Right Tone & Words

Energy and Vibrations in Sounds

Impact of Deep Breaths

Timestamps

00:00 - 00:41: Introduction

00:41 - 02:57: Intentions Over Actions

02:57 - 05:00: What Powers Do Sounds Carry?

05:00 - 07:09: The Magic of Words

07:09 - 07:57: Empathy & Healing Holistically

07:57 - 11:44: Take a Deep Breath

11:44 - 12:57: Conclusion

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletter here.

(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

While Everyone tells you ‘you’re what you eat’, what if we tell you what you eat doesn’t even matter unless your gut health is ready to accept it? The quality of your digestion takes over everything

In this enlightening episode, we explore the crucial role of gut health in overall well-being and how the health of your digestive system directly impacts your energy, immunity, and longevity. From the significance of mindful eating to understanding your body's hunger signals, we cover practical strategies for nurturing a healthy gut and improving digestion.

Whether you're looking to boost your vitality, manage stress, or incorporate Ayurvedic principles into your daily routine, this episode offers valuable insights and actionable advice.

Topics Covered:

Why Gut Health Matters

Eating Healthy Doesn’t Mean Digesting Healthy

The Concept of Undigested Food

Importance of Eating Mindfully

Tips to Improve Gut Health

Timestamps

00:00 - 00:37: Introduction

00:37 - 02:22: Why is Gut Health Important?

02:22 - 03:16: What makes your gut health good?

03:16 - 04:27: How water can ruin your gut health

04:27 - 06:24: Digestion 101

06:24 - 08:22: How to assess your gut health?

08:22 - 10:52: Suffering from High Acidity

10:52 - 15:20: Rewiring Your Eating Habits

15:20 - 20:20: Bloating, PCOD & other Gut health related issues

20:20 - 20:50: Conclusion

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletter here.

(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

Are you struggling with an autoimmune condition and looking for holistic ways to manage it? If so, you’re not alone, and there is hope. In this episode, we dive deep into understanding autoimmune conditions, and know what they are, why they happen, and how Ayurvedic treatments can offer relief. No "magic bullet" can reverse these conditions overnight, but there are methods to minimize their severity and improve quality of life.

Whether you’re dealing with arthritis, IBS, multiple sclerosis, or other autoimmune diseases, this episode offers insightful knowledge and compassionate guidance. This discussion is filled with practical insights to support your health journey.

Topics Covered:

Understanding Autoimmunity

The Role of Food and Lifestyle

Stress and Its Impact on the Body

The Power of Environment

Expectations from Panchakarma Therapy

Vitamin Deficiencies and Autoimmunity

Timestamps:

00:00 - 02:37: Introduction to Autoimmune Diseases

02:37 - 04:44: Ayurvedic Perspective: Vata Rakta Concept

04:44 - 08:26: Toxins are Terrorists for our Immunity System

08:26 - 15:00: Root Causes of Autoimmune Conditions

15:00 - 16:36: Emotional and Support Ecosystem

16:36 - 19:31: Panchakarma and Treatment Approach

19:31 - 21:12: Closing Thoughts

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.  

(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)In today's episode, Dr Vignesh Devraj explores the Ayurvedic practice of Nasyam and its role in enhancing our health and well-being. From improving breath capacity and preventing mucus buildup to addressing conditions like sinusitis and migraines, Nasyam offers many benefits. He also shares insights into the daily ritual of Nasyam as a part of Dinacharya and how it can be combined with other therapies for optimal results. Tune in!

Topics Covered:

Nasyam in Dinacharya

Nasal Medical Conditions

Deviated Nasal Septum

Morning Mucus Buildup

Timestamps

00:00 - 00:05: Introduction

00:05 - 01:40: Becoming Human as Apes

01:40 - 03:10: Why is Nasyam a part of Dinacharya?

03:10 - 06:05: How Nasyam helps with Medical Conditions

06:05 - 07:00: Neti and Nasyam

07:00 - 08:13: Nasyam for overall well-being

Dr Vignesh Devraj 

If you are interested in doing 1-on-1 Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy-paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.