By Dr Vignesh Devraj MD (Ay)
4.9
5151 ratings
The podcast currently has 188 episodes available.
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Are Allopathy and Ayurveda really at odds with each other or are we overlooking how they can wonderfully complement each other? In this episode, Dr Vignesh and Nisha Khanna talk about how the current world needs practitioners who can truly guide the patients on their healing journey, while understanding where to place Allopathy and where to integrate Ayurveda.
The episode also explores the key concepts of digestion, gut-health and metabolism that are key to health, and overlap the Allopathic and Ayurvedic domain.
Topics Covered in this Episode:
The misunderstood polarity between Allopathy and Ayurveda
Integrating Ayurveda and Allopathy
Importance of Right Food and Gut Health
The key pillars of Sleep, Digestion and Energy
Significance of Agni and Ama in Allopathy
Marrying Western and Eastern Perspective to Wellness
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser:
https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)
In this episode, Dr. Vignesh Devraj and Kris Gopalakrishnan explore the future of longevity, focusing on the intersection of modern research and ancient Ayurvedic wisdom. As the quest to extend life spans continues, understanding how to preserve brain health and combat neurodegenerative diseases is becoming increasingly critical. Together, Dr. Devraj and Kris Gopalakrishnan discuss how merging these two worlds can pave the way for a future where longevity is not just about living longer, but about living better.
About the Guest: Kris Gopalakrishnan is the co-founder of Infosys and a prominent leader in the global technology sector. With decades of experience in IT and innovation, Kris has been a key figure in shaping India’s software services industry. In addition to his business achievements, he is a thought leader, investor, and philanthropist, widely recognized for his contributions to research, education, and entrepreneurship. Kris has spearheaded several initiatives focused on nurturing talent and advancing scientific research, earning him international recognition. His visionary approach continues to inspire the next generation of innovators and leaders.
A couple of topics discussed in this episode are:
Connection between Brain Research & Computing
Understanding Nature: The God-made AI
The Roadmap to Genuine Longevity
Study of long life in Blue Zones
Integration of Ayurveda & Allopathy
The future of Research and Innovation
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser:
https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)
In the day and age where Data is the new superpower, it’s also the new poison. The abundance of knowledge available online is more like an overpowering echo from fear mongers who gain from our lack of understanding. When you find disconnected answers online, your mind operates through negative bias filtering the facts without looking at the entire picture in detail. This soon leads to overthinking and minimizes opportunities into a depressive dead end. We call this phenomenon Google anxiety.
Tune into this week’s episode to understand more about Google Anxiety and how it affects your treatment in the long run.
A couple of topics discussed in this episode are:
What is Google Anxiety?
Impact of Information Overload
Negative Bias and Worst-Case Scenarios
The Role of Expert Opinion
Placebo and Nocebo Effects
Maintaining Hope and Optimism
Building Trust with Healthcare Providers
Steps to Prevent Google Anxiety
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser:
https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)
In this episode, Dr Vignesh Devraj dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies. Āma is more than just a by-product of poor digestion; it is a key contributor in the onset of pain and disease.
This episode explores how Āma forms, its impact on health, and the importance of treatments like Panchakarma to restore balance and well-being. Whether you’re new to Ayurveda or looking to deepen your understanding, this episode sheds light on the critical role Āma plays in maintaining overall health.
A couple of topics discussed in this episode are:
Understanding Arogya and Āma in Ayurveda
The Relationship Between Āma and Pain
How Āma Forms in the Body
The Connection Between Āma and Disease
Recognizing Symptoms of High Āma
Āma as a Sign of Imbalance in the Body
Goals of Treatment: Minimizing or Eliminating Āma
The Role of Panchakarma in Reducing Āma
Agni: The Antidote to Āma
Time Stamps
00:00 - 1:16 - What is Āma?
01:16 - 03:30 - How is Āma produced?
03:30 - 03:49 - Symptoms of Āma
03:49 - 7:00 - Diagnosis of Āma
07:00 -08:30 - How to get rid of Āma through Ayurveda
08:30 - 10:45 - Agni, Āma and Ayurveda Connection
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser:
https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)
Given today's dietary habits and sedentary lifestyles, it's no wonder that many people struggle with unsatisfying bowel movements. However, the real issue arises when these symptoms are mistakenly diagnosed as constipation. In this episode, Dr Vignesh Devraj dives into the commonly misdiagnosed condition of constipation, exploring its symptoms, the reasons behind frequent misdiagnosis, and how this often leads people to rely on laxatives and other ineffective routines. He also shares simple changes that can help reverse the condition.
A couple of topics discussed in this episode are:
What is constipation really?
The clinical symptoms of constipation
Wrong routines & Constipation Anxiety
Dietary recommendation for constipated patients
Laxatives & Ayurveda
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
To receive a free written summary of the podcast, sign up for our newsletter here.
(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)
While we focus so much on how our face looks, we seem to be overlooking how it feels. The eastern sciences constantly remind us that how we look is a direct reflection of what emotions our face is storing.
In this episode, Dr Vignesh Devraj and Mariko Hiyama explore how face reflexology helps in identifying the dominant emotions stored in our face, and share techniques that help in relieving them.
Note: The final part of this podcast includes a visual demonstration of a simple technique that can be used daily to relieve stress from your face. The video will be shortly released on Youtube, and the links will be shared on our instagram page.
Topics discussed in this episode:
Connection between jaw tension and your neck and lower back
The connection between how we look and how we feel
Facial muscles, face massages & face health
Anti-aging, Ayurvedic remedies & wrinkle-lines
DIY face massages to try
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
To receive a free written summary of the podcast, sign up for our newsletter here.
(Or copy paste this link in your browser:
https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)
In the 21st Century where everything is transforming at the speed of light, have you wondered how Ayurveda stands the test of time? Ayurveda, which translates from Sanskrit to "knowledge of life", is one of the oldest holistic medical systems in existence. The core concept of Ayurveda is the idea to maintain balance between the mind, body, spirit, and environment, focusing on Swastha and longevity by preventing illness rather than treating it.
Tune into today’s episode with Dr Vignesh Devraj discusses the basics and essence of Ayurveda, talking about the crux of every disease that enters our body, and most importantly the difference between Allopathy and Ayurveda in terms of diagnosis and treatment.
A couple of topics discussed in this episode are:
The History of Ayurveda
The Tridosha of Human Body
The Primary Reason of Every Disease
The Elements & Entitled Pursuits of Human Life - Dharma, Artha, Kama and Moksha
The Difference Between Allopathy and Ayurveda
Treatment & Diagnosis difference between Allopathy and Ayurveda
Timestamps:
00:00 - 00:40: Introduction
00:40 - 02:58: The History Of Ayurveda
02:58 - 07:15 : The Vata, Pitta and Kapha Dosha
07:15 - 08:30: No use, Misuse & Overuse
08:30 - 09:15: Tuning into to Your Inner Voice
09:15 - 09:45: The Uncontrollable Environment
09:45 - 11:31: The Five Balancing Elements
11:31 - 13:00: Vata
13:00 - 17:07: Pitta
17:07 - 18:02: Kapha
18:02 - 20:15: Beyond our Body 20:15 - 21:55: The Four Entitled Pursuits Of Life
21:55 - 27:05: Allopathy and Ayurveda27:05 - 31:50: Diagnosis & Treatment Allopathy VS Ayurveda
31:50 - 35:31: Conclusion
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)
What if we told you that a menstruation cycle should ideally last a couple of days and be pain-free? Shocking, right? Period cycles and PMS have always been seen like a curse for the women going through it. But when armed with the right information, this can change.
Tune into today’s episode with Dr Vignesh Devraj & Dr Alka Vijayan who are back together talking about the the lifestyle factors affecting a healthy period cycle, remedies to reverse the cramps and mood swings, the Ayurvedic reasoning, and the role played by Vata that regulates the overall functioning.
A couple of topics discussed in this episode are:
Are Period cycles supposed to be painful?
What makes these cycles painful in the first place?
How does the modern day lifestyle, activity and diet aggravate the imbalance?
The role of Vata imbalance in a pain-free cycle
Home remedies that can balance the menstruation pain and PMS. The connection of Mind, body and gut for a healthy period.
Timestamps:
00:00 - 02:04: Introduction
02:04 - 04:32: The Reason behind PMS
04:32 - 05:40: The lifestyle mishaps
05:40- 08:20: Dos and Don’ts of Diet
08:20 - 11:52: Balancing Vata Imbalance
11:52 - 13:57: Why do Mood Swings happen?
13:57 - 17:14: Remedies for Cramps
17:14 - 18:00: Menstruation Pain & Thyroid Issues
18:00 - 21:57: Emotional, Menstruation and Gut Health
21:57 - 25:54: Conclusion
Guest Details
Dr Alka Vijayan is a Gut-Hormone Specialist. She’s an Ayurvedic practitioner known to be an expert in the topic of thyroid, gynecology and overall gut health. You can reach her at https://www.instagram.com/tanmatraayurveda
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
It’s interesting to note how patients walk in and say in full seriousness that they have a thyroid and don’t know what to do. With a steep rise in diagnosis, thyroid has become synonymous with a thyroid disorder. But how many of us truly know what the function of a thyroid gland actually is, why the imbalances occur and how to reverse it? In today’s episode, Dr Vignesh Devraj and Dr Alka explore all these questions to understand the condition better.
Topics discussed in this episode are:
Why do most people face issues with Thyroid gland
The foundations of Circadian Rhythm
The lifestyle changes that can cure thyroid
Ayurvedic medicines & Case Studies of Thyroid
Types of Thyroid
The difference between hypothyroidism & hyperthyroidism
The possibility of reversing Thyroid
The connection of thyroid and emotional baggages
Diet concerns for people suffering with Thyroid
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
If you are active in the wellness space, you would have definitely come across the concept of inner child healing and the adverse effects of childhood trauma. While healing from their own childhood baggage, most new parents are also struggling to ensure they do not repeat the same patterns of what was done to them. But what exactly should a parent do or not do?
In this episode, Dr Vignesh is interviewing Swati Jagdish on what exactly conscious parenting is. Together, they explore how to build responsive communication at home, navigate meal-time struggles, the ABCs of handling tantrums and rage attacks of kids and more.
Swati is a lactation educator and counsellor with specialization in Gentle and Respectful parenting approach. You can reach her at https://www.instagram.com/mayas_amma/?hl=en
The topics discussed in this episode are:
The need for conscious parenting in the 21st Century
How to teach responsive communication in everyday activities
How to navigate through meal-time struggles
The ABCs of handling tantrums and rage attacks of kids
The start of mind-body connections and healthy boundaries for a 6-month-old
The damaging outcomes of Force-eating and screen time on a child
How to build the blocks of Awareness and power of ‘no’ for a child
How to deal with bullying and bullies with your children
Friends or Parents - the wiser way of parenting
Why do children lie to their parents? And how do we undo these patterns?
Infusing the understanding of safe touch, safe space and safe boundaries
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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