What if you could slow down aging and stay energized for decades longer? Kayla Barnes-Lentz—Top Biohacker, Longevity Expert, and Founder of LYV The Wellness Space—has done exactly that. Her biological age is 10 years younger than her real age, and she’s here to share how you can do it too.

Kayla gets into simple but powerful biohacks—how sleep, food, and even your hormones play a huge role in how you age. Plus, Kayla shares her own routine, from lab tests to cutting-edge treatments that might just help you live to 150.

If you’ve ever wondered how to stay sharp, strong, and full of life for years to come, you won’t want to miss this. Tune in and get the inside scoop!

Key Timestamps

[00:00:00] Introduction.

[00:02:48] The truth about biological age testing.

[00:03:48] Is longevity escape velocity a myth?

[00:08:25] Hyperbaric therapy—does it work?

[00:11:11] What grip strength reveals about your lifespan.

[00:13:16] Hidden toxins affecting your health daily.

[00:17:24] Morning habits for a longer life.

[00:19:50] Why VO2 max matters for women.

[00:26:00] Redefining joy: How health impacts true happiness.

[00:29:02] Sleep needs most women ignore.

[00:30:33] How to align your nutrition with your cycle.

[00:34:25] Healthy habits women can start focusing on.

[00:35:03] Fasting for women – is this good or bad?

[00:37:51] How fun changes as you age.

[00:41:45] The real secret to a longer, better life.

[00:44:05] EMFs—should you be worried?

[00:48:02] Can your bed improve your health?

[00:51:03] Ovarian longevity—what to know.

[00:55:00] The role of relationships in long-term health.

[01:00:05] The ultimate health blueprint for women.

Memorable Quotes

"We have our chronological age, which is the number on the calendar. But your biological age, like the age of your internal speed, doesn't have to match that. It can be older, or it can actually be younger." — Kayla Barnes-Lentz

"I don't want to just live to 150 to live to 150. I want to live to 150 and be vibrant and have energy. So, no, I certainly don't want to live longer just for the sake of living longer. I want to live longer in good health." — Kayla Barnes-Lentz

Where to Find Our Guest

Website: https://www.kaylabarnes.com/

Instagram: https://www.instagram.com/kaylabarnes/

YouTube: https://www.youtube.com/@KaylaBarnesLentz

Other links mentioned in the episode:

Environmental Working Group: https://www.ewg.org/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The way we talk about our lives shapes what we experience—but most of us don’t realize how much our words hold us back. Jorge Perez, a Bestselling Author and Personal Development Expert, has spent decades studying how language impacts success. His “Shut the F Up” approach challenges everything we think we know about communication and manifestation.

Jorge reveals why we struggle to break old patterns—comparing it to trying to master calculus without learning basic math first. He shares practical ways to stop negative self-talk, cut out gossip, and rewire our speech for more success and abundance. His own journey, from deep personal loss to studying with some of the world’s top thought leaders, gives these lessons real weight.

In this conversation, Jorge discusses how words affect our mindset, the science behind it, and what small changes can create a massive shift. If you’ve ever wondered why some goals feel out of reach or caught yourself saying, “Why does this always happen to me?”—this episode is for you.

Key Timestamps

[00:00:00] Introduction.

[00:01:19] How can changing your words change your life?

[00:05:32] The social epidemic of complaining

[00:07:37] The hidden danger of ‘stealing’ experiences.

[00:10:58] Do not undermine the power of our words.

[00:16:03] How Shut the F Up came to unfold for Jorge.

[00:20:03] What we talk about constantly creates our life.

Memorable Quotes

"We're all into personal development and bettering ourselves. But I found a glitch in the system, which is we're all leaving money on the table by not rewiring how we talk." — Jorge Perez

"What we talk about constantly creates our life." — Jorge Perez

Where to Find Our Guest

Website: https://www.stfumethod.com/

Instagram: https://www.instagram.com/jorgeperezjr/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Some emotions stick with us for years—sometimes, they’re not even ours to begin with. Four-time Emmy-winning Journalist turned Energy Healer, Frank Elaridi, reveals how trapped emotions and inherited trauma shape our lives in ways we don’t even realize.

In this conversation, Frank explains the Emotion Code, works with a live guest to clear energetic blocks, and shares practical techniques to shift your emotional state. He also walks us through a simple yet powerful visualization exercise you can use anytime stress creeps in.

If you’ve ever felt stuck in old patterns or wondered why certain emotions keep coming back, this episode will open your eyes to a whole new way of healing.

Key Timestamps

[00:00:00] Introduction.

[00:01:48] What an Emotion Code Practitioner actually does

[00:04:18] Can you inherit trauma?

[00:09:02] Signs your heart chakra is blocking you

[00:14:25] Feeling nervous? Try this technique

[00:16:02] A powerful visualization to release stress

[00:19:35] The real source of greatness.

Memorable Quotes

"Aside from just the work I do, it’s why Kriya Yoga and things like that are so powerful, or Ayahuasca... anything like that... because you’re going into the subconscious, not just for you, but to clear the vessel of anything that it’s bringing back from other generations." — Frank Elaridi

"Nobody is great. People are only perceived to be great when divinity is flowing through. Divinity is great. Divinity is amazing." — Frank Elaridi

Where to Find Our Guest

Website: https://frankelaridi.com/

Instagram: https://www.instagram.com/felaridi

YouTube: https://www.youtube.com/@FrankElaridi

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi, an International Pilates Educator and Founder of the Pilates Academy Dubai, shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conversation will change how you see movement.

Cloe breaks down the mind-body connection in a way that just makes sense. She shares how emotions show up in the body (sometimes in ways we don’t even realize) and how small, intentional movements can shift your state in seconds. No complicated routines—just easy, everyday ways to feel better.

She also gives the inside scoop on the upcoming Body Wise Festival in Dubai, where top movement experts are coming together for a one-of-a-kind experience. If you’ve been craving a deeper connection with your body and energy, this episode is for you.

Key Timestamps

[00:00:00] Introduction.

[00:02:47] Could the way you move be the key to healing?

[00:04:45] Unlocking the mind-body connection.

[00:09:28] Is your body holding you back?

[00:13:51] Small shifts, big changes.

Memorable Quotes

"I've just recognized movement as not only a way to heal myself through the years — but also a way to know myself through the years and to access different aspects of myself." — Cloe Sommadossi

"If you want to be a more spiritual being — you need to be a very physical being first so that your spiritual growth can have a home." — Cloe Sommadossi

Where to Find Our Guest

Website: https://pilatesacademydubai.com/

Instagram: https://www.instagram.com/pilates.academy.dubai/

Facebook: https://www.facebook.com/PilatesAcademyDubai

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all heard the term “alpha,” but most people get it totally wrong. It’s not about ego or being the loudest in the room. Seif El Hakim, founder of the Alpha Movement and bestselling author of Alpha Unleashed, is here to challenge everything you thought you knew about leadership and success.

In this conversation, Seif breaks down what it really takes to win in life—why courage beats talent, how a growth mindset changes everything, and why success isn’t some finish line you cross but something you build every day. He shares the key shifts that separate high achievers from the rest and why most people never reach their full potential.

Whether you’re building a business, leading a team, or just trying to level up, this episode will push you to think bigger and take action. Tune in now and start unlocking your alpha potential.

Key Timestamps

[00:00:00] Introduction.

[00:03:14] The truth about modern alpha characteristics.

[00:05:17] The common theme surrounding success.

[00:07:50] Growth mindset vs. fixed mindset

[00:10:25] Why success is never a straight line.

[00:11:05] 5 characteristics an Alpha should step into

Memorable Quotes

"An alpha in our era is a person who wants to stand out from all the distractions that we have…I'm focusing on my goal, I'm focusing on my relationships, being vulnerable, being… speak my weaknesses as my strength. So that's the modern alpha — not the one that's dominant, the egocentric, the selfish… not that at all." — Seif El Hakim

"My success is the progress, not the end result." — Seif El Hakim

Where to Find Our Guest

Website: https://seifelhakim.com/

Instagram: https://www.instagram.com/seifelhakim/

Facebook: https://www.facebook.com/Seifelhakim.official

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your body already has everything it needs to heal, but no one has told you how to utilize it? Dr. Adeel Khan, Founder of Eterna Health, has been cracking the code on regenerative medicine—helping people heal, recover, and even slow down aging using stem cells, peptides, and gene therapy.

In this episode, we talk about how stem cells are like your body’s repair crew, why they stop working as you get older, and how new treatments are helping pro athletes and even celebrities stay strong and healthy. Dr. Adeel also shares what’s coming next—because this isn’t just for the elite, it’s the future of medicine.

If you’ve always wondered whether there’s a better way to heal than just taking more pills, this episode might change how you see your body’s potential.

Key Timestamps

[00:00:00] Introduction

[00:02:10] How your cells hold the key to regeneration.

[00:06:22] Can gene therapy slow down aging?

[00:09:31] The conversation your body is having (that you’re not hearing).

Memorable Quotes

"We're trying to empower your body to heal on its own so you don't have to take a pill or have to do surgery." — Dr. Adeel Khan

"Botox is like a cult. Once you're in it, you can't get out. Because if you get out, your muscles will start sagging and then it can actually cause atrophy." — Dr. Adeel Khan

Where to Find Our Guest

Website: https://eterna.health/

Instagram: https://www.instagram.com/dr.akhan/

Facebook: https://www.facebook.com/dr.akhanofficial

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your brain is running on low battery—foggy, overworked, and just not keeping up?Dr. Umair Qureshi knows exactly why that happens and what you can do about it. As a top physician in brain and performance medicine, he’s worked with top athletes and professionals to boost mental clarity, energy, and focus.

We’re talking about how overthinking drains you, how oxygen therapy can actually upgrade your brain, and why small tweaks to your routine can make a huge difference. Plus, Dr. Umair shares what most people get wrong about performance and how to fix it.

If you’re ready to feel sharper, think clearer, and perform at your best, you don’t want to miss this. Tune in to learn how better brain health can transform the way you work, train, and live.

Key Timestamps

[00:00:00] Introduction

[00:01:25] What ‘performance’ really means

[00:03:44] How brain clarity helps improve performance

[00:05:02] The brain-boosting power of oxygen.

[00:10:00] Productivity vs. performance—what’s the real difference?

[00:12:26] Overthinking is draining you—here’s why.

[00:16:00] Sleep, energy, and peak performance.

Memorable Quotes

"Health for me is a definition, no longer just an absence of disease. It's an absence of disease with maximal cognitive functionality, mental acuity, physical performance, and ultimately nutritional optimization." — Dr. Umair Qureshi

"A difference of a millisecond here or there is going to be the difference between winning and losing. Any small change that we can influence to a degree will result in better outcome." — Dr. Umair Qureshi

Where to Find Our Guest

Website: https://thebrainperformancecenter.com/

LinkedIn: https://www.linkedin.com/in/umair-qureshi-a76a5236/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think of real estate as just buildings and investments—but what if your home could actually improve your well-being? Alex Zagrebelny, Founder of R. Evolution Group, has spent over 25 years blending ancient wisdom with cutting-edge design to create spaces that promote happiness, balance, and longevity.

In this conversation, Alex breaks down how the Eywa Movement is redefining luxury real estate, using principles like Vastu and biophilic design to harmonize energy and enhance daily life. He also shares simple ways you can improve your own space—whether it’s reducing toxins, choosing better materials, or shifting the energy in your home.

This episode isn’t just for real estate enthusiasts—it’s for anyone who wants to feel better in the space they live in. Tune in to learn how your home can do more than house you—it can heal you.

Key Timestamps

[00:00:00] Introduction.

[00:02:21] The hidden energy of your home.

[00:07:23] Ancient wisdom meets modern design.

[00:10:04] Can your home attract positive energy?

[00:15:09] Conscious living in real estate.

[00:19:26] The power of optimizing water.

[00:20:45] Developers hold the key to building or destroying life.

Memorable Quotes

"Eywa is a movement because it's changed the meaning of real estate. Because it's not real estate anymore, it's a tool in your life." — Alex Zagrebelny

"We need to respect the knowledge of our ancestors." — Alex Zagrebelny

Where to Find Our Guest

Website: https://byrevolution.com/

Instagram: https://www.instagram.com/by.revolution/

LinkedIn: https://www.linkedin.com/in/alex-zagrebelny-306a81164/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you thought about empowerment was backwards? Dr. Amanda Hanson, renowned psychologist, speaker, and author, flips the script on empowerment and reveals why true power starts within. Known as The Midlife Muse, Amanda is a global advocate for women redefining their lives beyond societal expectations.

In this episode, Dr. Amanda shares how sensuality is the secret to unlocking inner strength and why the need for validation holds so many of us back. We also talk about breaking generational patterns, navigating triggers like jealousy, and raising confident daughters in a world designed to shrink women.

This conversation is raw, real, and packed with takeaways to help you reclaim your power and rewrite the rules. Tune in for a fresh perspective on stepping into your full potential.

Key Timestamps

[00:00:00] Introduction.

[00:04:30] How is sensuality a source of power?

[00:06:58] External vs. internal empowerment.

[00:09:51] Childhood reveals your most authentic self.

[00:13:42] How can celebrating women’s authenticity create change?

[00:16:41] Why are women triggered by other women’s successes?

[00:19:49] Authentic beauty is sourced from within.

[00:22:10] How come men don’t talk about empowerment?

[00:24:48] Does empowering women also empower men?

[00:25:37] Connecting with your center through a sensuality practice.

[00:30:13] What shapes mother-daughter relationship dynamics?

[00:36:59] How does body image impact women’s empowerment?

Memorable Quotes

"Sensuality is the superhighway to power. And so, if we are so disconnected from our

sensuality because it's been shamed out of us, I can assure you, you won't be

able to connect to your deepest roots of power." — Dr. Amanda Hanson

"I want to have a culture of women who learns how to not feel threatened by another

woman's power." — Dr. Amanda Hanson

Where to Find Our Guest

Website: https://www.amandahanson.com/

Instagram: https://www.instagram.com/midlife.muse/

Facebook: https://www.facebook.com/midlife.muse

To stay connected and to learn more about Vishen and Mindvalley, click on the

links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Marco Perego-Saldaña’s life reads like a movie script—professional footballer in Italy turned visionary artist and filmmaker in the U.S. He opens up about how art became his way of healing and his mission to connect humanity.

In this conversation, Marco shares how he uses tools like visualization and intuition to fuel his creativity and talks about working with Martin Scorsese on his film, The Absence of Eden. He also reflects on themes of freedom, belonging, and the powerful role of community in both art

and life.

You’ll hear personal stories about his family life with Zoe Saldana and how their shared experiences inspire his work. If you’re curious about blending creativity with self-discovery, this is a must-listen.

Key Timestamps

[00:00] Introduction.

[00:07:05] Utilizing your intuition to guide you.

[00:10:25] Creativity as emotional release.

[00:12:41] What makes art such a powerful tool for healing?

[00:18:03] Finding freedom and happiness in belongingness

[00:20:27] What does freedom really mean?

[00:26:34] How can visualization turn dreams into reality?

[00:34:19] What do brainwaves reveal about peak creativity?

[00:39:24] Personal growth through creativity.

[00:41:18] Achieving healing through non-conventional methods.

[00:44:00] A chance meeting with impact.

[00:47:24] The power of knowing and understanding who you are deep down.

[00:50:45] Boldness in bringing up the question of humanity.

Memorable Quotes

"I believe we have an energy inside us, and this energy is your truth. If you connect with

this energy, anything can happen." — Marco Perego-Saldaña

"You can never kill the beast, but what you can do, you can domesticate it and know it's

there." — Marco Perego-Saldaña

Where to Find Our Guest

Instagram: https://www.instagram.com/pirateyadimar/

To stay connected and to learn more about Vishen and Mindvalley, click on the

links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices