In a world constantly evolving, the art of self-disruption becomes a compass guiding us toward growth and fulfillment. Our latest episode embarks on a captivating exploration of this theme with none other than Miki Agrawal, the brilliant mind behind the visually enchanting book, "Disrupt Her."

Join us as Miki takes us on a journey through her own remarkable transformation – from Meditation Teacher to the Founder of a successful technology company. Miki's book is not just a self-help guide; it's a masterpiece adorned with beautiful artworks and drawings that mirror her passion for authenticity and integrity.

In this thought-provoking conversation, Miki shares insights into the discomfort that often accompanies change, emphasizing its role as a precursor to something beautiful. As one of INC Magazine's Most Impressive Women Entrepreneurs of 2016 and a Fast Company's Most Creative People honoree in 2018, Miki brings a wealth of experience and creativity to our discussion.

Discover the concept of beautiful destruction and its potential to pave the way for greatness in your life. Our conversation delves into the importance of iteration, embracing imperfection, and drawing strength from past experiences to shape a more fulfilling future. Miki's inspiring journey serves as a guide, offering valuable insights into reinvention and finding your true passion.

Don't miss this episode filled with wisdom and inspiration as we explore the art of disrupting yourself and embracing change. Whether you're seeking personal growth or contemplating a transformation in your life, this conversation with Miki Agrawal is a must-listen. Tune in now and join us on this enriching exploration of beautiful destruction and the path to a more fulfilling life.

Key Takeaways

[00:00:30] The art of disrupting yourself. 

[00:04:23] TUSHY company.

[00:08:12] Overcoming self-doubt.

[00:10:23] Control your thoughts, create space.

[00:12:05] Embrace childlike curiosity and playfulness.

[00:13:12] Society's impact on creativity.

[00:15:45] Shaking off adulthood seriousness.

[00:19:20] Society shaming career switches.

[00:22:41] Embracing past failures for growth.

[00:24:34] Perfection vs. iterative process.

[00:29:49] The Bonobo Apes.

[00:32:19] What is a snag?

Where to Find Our Guest

Website: mikiagrawal.com

Instagram: @mikiagrawal

Facebook: @twinmiki

Memorable Quotes

"I really believe that if you have the discipline to do one or two things towards your business, towards your idea, towards your passion, you can disrupt anything." – Miki Agrawal

"It's so important for us to put ourselves as adults in a container of playfulness." – Miki Agrawal

"In our lives, not even just in business, but in our lives, if we just are focusing on being perfect, we are going to stagnate. You know, iteration is perfection. Stagnation is death. I talk about that in Disruptor all the time. When you stagnate is when you die. It's when you're literally in a box, you're dead. That's because you stop moving. It's really about moving and moving and moving again.-." – Miki Agrawal

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Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

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We believe this recent episode of The Mindvalley Show has the power to change lives, just like it changed ours.

In this episode, we had the privilege of sitting down with the legendary Jay Shetty. Let us tell you, Jay is an absolute gem. He spoke at one of our Mindvalley events, and his insights were absolutely mind-blowing. Jay is an incredible speaker and watching him on stage is an experience like no other. It's no wonder he was the most followed human being on Facebook at that time, even surpassing Barack Obama!

So, what's the secret behind Jay's success? Well, that's one of the questions we dive into during this episode. We explore how Jay built such a massive following and the strategies he used to connect with his audience. Trust us, the insights he shares are pure gold.

Join us as we dive deep into Jay's incredible journey and discover the secrets behind his massive success. We dove into the importance of education over entertainment and the strategies he used to build a massive following. Get inspired by Jay's wisdom and insights on self-growth and discover how Mindvalley's social and entertaining approach makes personal development accessible to everyone. 

Plus, find out how Jay's timeless content continues to impact lives and why social media skills are crucial for entrepreneurs. Don't miss this transformative episode that could change your life too!

Key Takeaways

[00:02:59] Building a following on social media.

[00:04:05] Jay's journey as a monk.

[00:08:15] Transitioning from monk to teacher.

[00:11:23] Unique voice in social media.

[00:13:09] Insights from monk life.

[00:17:21] Rejection from media companies.

[00:20:35] YouTube channel success.

[00:23:52] Finding your unique performing element.

[00:25:06] Creating meaningful content.

[00:28:03] The ideal Facebook length.

[00:30:10] Focus on storytelling in videos.

[00:31:14] Starting and ending videos.

[00:34:41] Making good quality content.

[00:37:39] Building the foundations of business.

[00:44:06] Breaking the linear journey.

[00:48:51] How do you learn and grow?

[00:49:43] Building a following on Instagram.

[00:53:31] Monetizing niche followings.

[00:55:46] Know your genre and format.

Where to Find Our Guest

Website: jayshetty.me

Instagram: @jayshetty

Facebook: Jay Shetty

YouTube: @jayshetty

Twitter: @jayshetty

Memorable Quotes

"I have this belief that we don't change and transform because of science, we change because of story. Science informs, but story transforms."– Jay Shetty

"The focus behind each video is you should be able to watch it in 10 years and it should still make sense. It should have that timelessness. It should not become a trend or a fad. It should not be a video that isn't eternally relevant because I believe wisdom is timeless." – Jay Shetty

"There's more of a responsibility for us to be more loyal, to be more committed, to really value our audience, because without them, we wouldn't even have a presence." – Jay Shetty

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Ready to embark on a transformative journey that will reshape your life in just minutes? Join us in this captivating episode as we unravel the secrets of hypnotherapy with the esteemed Paul McKenna, a true master in the art. Paul is a Hypnotist, Behavioral Scientist, and International Best-Selling Author.

Discover how hypnotherapy can be your key to overcoming stress, anxiety, and unlocking personal and professional success. Paul unveils the latest psychological techniques, including hypnotherapy, neurolinguistic programming, and the psychosensory technique, offering you a unique toolkit for profound and lasting change.

Immerse yourself in the power of deep relaxation as we explore the hypnotic wonders that lead to a dramatic reduction in stress levels. Learn the secrets behind Paul's hypnotic language and unique techniques designed to create a sense of floating and unparalleled mental clarity.

Moreover, whether you're a hypnosis novice or a seasoned practitioner, this episode is your ticket to a natural high on life. Grab your headphones, find a cozy spot, and let Paul guide you through a hypnotic experience that promises to unlock your inner resources and set you on a path to unparalleled personal growth.

Don't miss out on this opportunity to tap into the transformative power of hypnotherapy. Tune in now and get ready for a mesmerizing adventure that could be the key to unlocking your full potential!

Key Takeaways

[00:02:08] Stress-related health problems.

[00:05:26] Hypnotic trance and health condition.

[00:08:19] The course explanation and padding.

[00:13:32] Alcohol's impact on stress levels.

[00:15:37] Treating inescapable stress.

[00:19:18] The effects of alcohol.

[00:21:23] Lowering brain capacity with stress.

[00:25:09] Overwriting the operating software.

[00:30:40] Deep relaxation and awareness.

[00:37:04] Inner peace within us.

[00:41:05] Inner calm and letting go.

[00:51:47] A different state.

[00:52:00] Floating feeling after psychedelics.

[00:56:09] Hypnosis for healing and transformation.

Where to Find Our Guest

Website: paulmckenna.com

Instagram: @iampaulmckenna

Facebook: Paul McKenna

YouTube: @impaulmckenna

FREE Download: mindvalley.com/hypnotherapy

Memorable Quotes

"In fact, when you're not freaking out, worrying about things and preparing for emergencies that are never going to happen, you're actually in better shape." – Paul McKenna

"We have a saying in England, which is burning down the house to roast a pig, right? And so, when you're stressing about things too much, you're actually putting your system, if you like, through an unnecessary process, which will ultimately cause you problems." – Paul McKenna

"So overeating, smoking, drinking too much, etc. And they are quite rightly, as you say, usually in response to too much stress. And so, what happens is you can talk to the unconscious mind, the part of the mind that is responsible for those programs, and you can ask it to fulfill all the positive intentions of a negative pattern of behavior, but without having to do that negative pattern of behavior in future." – Paul McKenna

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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In a world where the harsh realities of poverty often cast shadows over the lives of the less fortunate, there emerges a beacon of hope—an individual whose unwavering determination and compassionate heart have ignited a transformative flame. In this inspiring episode, we hear the incredible story of how one person's determination and compassion transformed the lives of children living in poverty. 

Join us as we listen to Maria Conceição, the visionary Founder of a Non-Profit Organization, who has dedicated herself to providing education, food, and hope to over 600 children living in the slums of Dhaka, Bangladesh. In the face of daunting challenges, Maria's resilience, and creativity shine through as she shares the story of her unconventional methods—reaching out to renowned personalities and embarking on daring adventures—all in the name of raising funds and awareness for her cause.

Maria’s journey was not without its share of obstacles. From being a shy introvert to becoming a confident and talkative individual, she experienced personal growth through her interactions with others. It serves as a reminder that stepping out of our comfort zones and embracing new experiences can lead to incredible personal transformation.

She also shines a light on the importance of community support and collaboration. Maria’s mission to change the lives of impoverished children in Dhaka, Bangladesh was made possible through the dedication and contributions of volunteers. Their selfless efforts and belief in the cause propelled her forward, enabling her to make a significant impact. It's a powerful reminder that we can achieve so much more when we come together and support one another.

Get ready to be inspired and motivated as we explore the profound impact that a simple act of kindness can have on someone's life. The challenges, sacrifices, and triumphs that unfold along Maria’s journey make for a truly captivating tale. Don't miss out on this heartwarming episode of our podcast!

Key Takeaways

[00:00:12] Promises made can change lives.

[00:03:53] Emirates Airlines recruiting cabin crew.

[00:06:30] Promising to help struggling families.

[00:09:07] Losing sponsors and despair.

[00:18:06] Climbing Everest and its aftermath.

[00:19:10] Running marathons on seven continents.

[00:20:45] Persistence and resilience bring success.

[00:24:37] Swimming in the wrong direction.

[00:32:13] Guinness World Record accomplishments.

[00:36:39] Transforming lives through education.

[00:42:36] Maria's tireless dedication.

[00:43:48] Overcoming adversity through resilience and support.

[00:45:09] Collaboration can achieve great things.

Where to Find Our Guest

Website: mariadaconceicao.com

Instagram: @mariatrugrit

Memorable Quotes

"People, they thought I was being cruel to give hope, to tell these kids from the slums of Bangladesh to teach that one day they would come out of the slums. It was not done. But I believed in my vision." – Maria Conceição

"The hardest thing I've ever done in my life has been honoring a promise I made to 100 mothers and families in Bangladesh that I was going to take them out of poverty. I never expected that helping someone would be so difficult in life. And it's only now, 18 years later, that I started to see results of my work." – Maria Conceição

"In 2005, I went to the slums of Dhaka and I made these children and their impoverished families. I was going to change their life. But it has been them that they completely changed my life these last 18 years. I would have never been here." – Maria Conceição

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Explore the remarkable intersection of innovation, entrepreneurship, and defying the odds in our latest episode. Join us as we unravel the inspiring narrative of a leader who's reshaping industries, challenging norms, and carving a path toward a brighter future. This conversation offers invaluable insights into the world of entrepreneurship, innovation, and the unyielding spirit needed to overcome obstacles.

In this episode, we had the privilege of interviewing Saba Yussouf, a Visionary Futurist, and the Founder of a remarkable $60 million biotech business.

In just two short years, Saba has built an empire focused on infection prevention and has become a recognized global leader in her field. Her investment portfolio not only boasts impressive value but also reflects her unwavering vision for a brighter future for humanity through sustainability, science, education, and health.

Saba shares her personal journey and the challenges she faced along the way. She speaks candidly about defying cultural and gender stereotypes to achieve her dreams. Her story is a testament to the power of perseverance and staying true to oneself.

Saba's advice to aspiring entrepreneurs and inventors is both practical and inspiring. She emphasizes the importance of being fearless, staying focused on your goals, and not getting distracted by the noise and pressure of everyday life. Her words are a reminder that success is within reach if we believe in ourselves and let our work and voice speak for us.

Whether you're an aspiring entrepreneur or simply seeking inspiration, this episode is a must-listen for all those ready to embark on a transformative journey!

Key Takeaways

[00:01:23] Feeling not accepted in London.

[00:04:59] World heating up rapidly.

[00:08:24] Decarbonizing the atmosphere.

[00:11:17] Global warming and inventors.

[00:14:51] Advice for women and men.

[00:19:23] The carbon credit industry.

[00:20:21] Supporting inventors and entrepreneurs.

[00:23:12] Take action to save the planet.

[00:24:17] Decline of wildlife.

Where to Find Our Guest

Website: invisismart.com

Instagram: @sabayussouf

LinkedIn: Saba Yussouf

Email: [email protected] 

Memorable Quotes

"But if there's a way we can stay here and actually use the power of Mother Nature to help our planet and undo all the crap that the humans have polluted the planet with. We have the capability using the Earth's minerals, ambient air, to reverse all of this harm that us humans have done." – Saba Yussouf

"Just be fearless. Focus on the goal that you want, then work backwards to achieve that goal. Don't get distracted by all the nonsense that you probably are feeling every single day." – Saba Yussouf

"Be whoever the hell you want, but care about the resources you are taking from every day. How about we give back so that our kids' kids can still be around? That's all. It's a really small ask. And if we all just do 1%, that is a lot." – Saba Yussouf

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Intuition is a powerful skill that has the potential to greatly enhance our decision-making abilities and overall success in life. We often underestimate the power of our intuition. Our special guest in this episode, Sonia Choquette, emphasizes that by embracing our intuition, we can make better decisions and live a more authentic and creative life. Imagine being able to tap into your most authentic self and having it guide your choices. It's a total game changer!

Sonia is a renowned teacher of human intuition and has written 27 internationally best-selling books on intuitive awakening, personal, and creative growth. Her work has been published in over 40 countries and translated into 37 languages. She is truly a master in her field.

Throughout the episode, we delved into the power of intuition, its importance, how it can transform your life, and its role in guiding us towards our true passions. Developing this non-negotiable skill is essential in today's age, as it allows us to live a life that is both fulfilling and aligned with our authentic selves. We discussed techniques to connect with your spirit, make decisions from a place of authenticity, and expand your energy. Sonia also shared an exercise that you can try at home to access your intuition and receive intuitive guidance.

If you're curious about how intuition works and want to tap into your own intuitive abilities, this episode is a must-listen. Sonia's insights and teachings will inspire you to trust your vibes and unlock your full potential. 

Key Takeaways

[00:01:25] Three shades of intuition.

[00:03:24] Intuition is a non-negotiable skill.

[00:07:04] Negative intuition in CEOs.

[00:08:20] Trust your intuition, it's valuable.

[00:12:21] Intuition and bad vibes.

[00:14:45] Green light intuition.

[00:18:19] Creating space.

[00:19:35] Tap into your white light intuition.

[00:23:11] White light intuition and meaning.

[00:25:23] Red light intuition.

[00:28:00] Tapping into intuition.

[00:30:26] Develop your intuition for success.

[00:32:29] Vibe checking everything.

Where to Find Our Guest

Website: https://soniachoquette.net/

Instagram: https://www.instagram.com/soniachoquette/

Facebook: https://www.facebook.com/TrustYourVibes/

Memorable Quotes

"Call it vibes. Call it your gut. Call it your hunch, but if you don't call it something comfortable, you have an almost 100% chance that you will ignore it to your detriment. In this world, I don't think it's optional to succeed without intuition, you can't." – Sonia Choquette

"If you make decisions that are difficult and you're confused, simply say, well, what does your spirit say?" – Sonia Choquette

"If you're not using your innate intuitive abilities, you are doing a huge disservice to yourself and the life of your dreams. So many geniuses and their successes have been attributed to this often mysterious form of intelligence called intuition." – Sonia Choquette

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Today on The Mindvalley Show we introduce you to Katherine Woodward Thomas, a renowned relationship expert and the brilliant mind behind the life-changing "Calling in the One" and "Conscious Uncoupling" programs. Katherine takes us on her journey of love, revealing her transformative approach to manifesting your soulmate. Her mission is clear: empowering individuals to create lasting, healthy, and fulfilling partnerships by unraveling the secrets of love's profound magic.

Katherine underlines the importance of setting a bold intention for the future, igniting a powerful force that can reshape the course of your love life. Katherine encourages you to take responsibility for your relationship patterns and beliefs, shedding light on the pivotal role they play in your quest for love. Through this, you'll realize that love is not just something that happens to you; it's something you can actively shape and invite into your life.

Liberate yourself from the shackles of the past. Katherine provides a roadmap to release resentments and toxic ties, allowing you to step into the future unburdened by the weight of previous relationships. Katherine guides you as you transform your core love identity, challenging and rewriting limiting beliefs that have held you back. By courageously embracing your desires and taking inspired actions, you will learn to co-create your ideal relationship. Join us to start your journey to the fulfilling love life you deserve.

Key Takeaways:

[01:01] The fear of being single

[03:31] Visualizing to manifest a future partner

[06:08] The energetic nature of love and attraction

[08:32] The seven-step process of Calling in the One

[11:36] Preparing for love 

[14:23] Setting boundaries to elevate your relationships

[19:55] Mentoring your younger self 

[24:37]Embodying your vision for love and trusting desires

[30:19] The Conscious Uncoupling program

Where to Find Guest:

Website: https://katherinewoodwardthomas.com/

Instagram: https://www.instagram.com/katherinewoodwardthomas/

Memorable Quotes:

"You want a future that's going to inspire you to rise." [6:05] -Katherine Woodward Thomas 

"We want to be in the center of our value. We want to be in the center of our worthiness. We want to be in the center of possibility." [7:37] -Katherine Woodward Thomas

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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Today on The Mindvalley Show, Unleash the power of branding with Jeffrey Perlman, the former Chief Marketing Officer of Zumba and a strategic advisor to Mindvalley. In this episode, Jeffrey explains the concept of deep branding and going beyond the superficial aspects of logos and graphics. He reveals how great brands shape a company's visual identity and influence its culture and product design.

Jeffrey highlights the significance of creating iconic personas in popular culture, explaining how they grant permission for a new type of human to emerge. He explores the intricate neurological connection between emotions and brand identity. This episode offers valuable insights into discovering the brand filter, understanding the contrarian worldview, and uncovering the elusive trigger crystal. Jeffrey's expertise emphasizes the importance of listening to your brand and following your intuition to build a successful brand.

Join us in this episode to explore how deep branding can transform your business, creating a brand that resonates with all aspects of the human experience. Discover how deep branding can elevate your brand beyond the surface, forging a profound connection with your audience and shaping your business culture and product design. Learn to trust your intuition while building your brand to create a brand that truly stands out and transforms your business. Don't miss this opportunity to explore the world of deep branding with Jeffrey Perlman, a master in the field, and take your brand to new heights.

Key takeaways:

[02:12] Utilizing deep branding

[04:03] Creating iconic brands

[08:14] Defining the peak experience of a product 

[10:07] How to find the brand filter and apply it everywhere

[13:39] Creating a contrarian worldview within your brand

[13:39] Brand filter and contrarian rule discussed

[14:46] How Apple positioned its brand against complexity

[18:49] Importance of a unique brand filter

[24:38] Intuition and conviction

[25:42] The Zumba's business model 

[32:15] How transformational brands create a new type of human

[38:00] Understanding your brand architecture

Where to find our guest:

JeffreyPerlman.com

Building an Unstoppable Brand

Memorable Quotes:

"Brands give permission for a new human to exist." [4:47] -Jefferey Perlman

"Every brand is art, and every founder is an artist." [19:57] -Jefferey Perlman

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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Today on The Mindvalley Show, we are joined by the renowned Dr. Amy Killen, a leading expert in sexual regenerative medicine. Dr. Killen specializes in advanced treatments that reverse aging and elevate sexual health. With notable appearances in the Mindvalley documentary "Longevity" and as a featured speaker at prestigious events such as AFest, she brings a wealth of expertise to the table!

Dr. Amy Killen challenges the misconception that men over 40 require Viagra for a strong erection. She reveals how women can enhance their sexual experience as they age because, with the right strategy and mindset, sex can and should improve as you age!

In this episode, Dr. Killen discusses how overall health can enhance blood flow to your intimate areas and explores cutting-edge therapies like shockwave therapy, vaginal lasers, and red light therapy. Tune in to revolutionize your perspective on sex and aging, and embark on a journey to a more vibrant and passionate intimate life.

Key takeaways:

[01:45] The truth behind sex in later years

[06:14] Six solutions to improve your sex life as you age

[16:18] Hormone optimization for better sexual health

[19:06] Light, heat, and sound therapies for sexual health

[21:40] Lasers and radio frequency treatments

[22:48] Stem cells and regenerative medicine

Where to find our guest:

DrAmyKillen.com

Instagram 

Twitter

Memorable Quotes:

"There are a lot of other things that men can do to actually repair or generate the tissue of the penis that will allow them to have great erections without Viagra if they want that." [3:01] -Dr. Amy Killen

"The biggest sex killer that I see out there is actually stress and sort of the abundance of stress that we have and our inability to deal with that in a way that makes us able to have sex properly." [6:18] -Dr. Amy Killen 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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Today on The Mindvalley Show, meet Dave Asprey, the visionary biohacker behind Bulletproof—a brand synonymous with optimizing human performance and vitality. As a pioneering expert in the field, Dave's authored acclaimed books like "The Bulletproof Diet" and "Super Human," reshaping countless lives with innovative approaches to health and wellness.

In this episode, Dave Asprey joins Vishen for a high-energy deep dive into the most pressing health and wellness topics of our time. Uncover the shocking truth about the decline in American lifespans, the hidden impact of environmental toxins, and the essential role of meat in your diet. Discover game-changing insights into stem cell treatments for sexual health and the power of supplements for detoxification. Explore the fascinating connection between sexual health and overall well-being with tips from the original biohacker himself.

Dave Asprey shares practical, actionable advice to revitalize your health and longevity. You will unlock secrets to a longer, more vibrant life. Don't miss this opportunity to supercharge your well-being. Listen now, and embark on a journey to become your best self.

Key takeaways:

02:10] The decline in the average American lifespan

[03:00] American policies and government regulations

[13:17] Detox regimen: glutathione, calcium deglutinate, and glycine

[18:00] Replenishing Minerals with Danger Coffee

[22:18] Upgrade Labs AI-driven exercise routine

[24:50] Why you need quality animal protein

[27:11] Metabolic benefits of increased protein intake

[33:06] Collagen for healthy skin and joints

[36:27] Criticism of veganism and vegetarianism

[42:53] The link between low testosterone and motivation

[46:21] Biohacks for optimizing sexual performance.

[50:10] Factors affecting sex drive and longevity

Where to find our guest:

DaveAsprey.com

Smarter Not Harder 

The Human Upgrade Podcast

Danger Coffee

Upgrade Labs

Memorable Quotes:

"Right. And so the reason I'm talking about this is because everybody ages. Some of us more quickly than others, but there's no reason that if you're having pelvic pain, if you're having problems with urinary retention, especially after kids, or you're a guy who's just not having the same function that you had before, it's all hackable." [52:28] -Dave Asprey

"Part of it could be attributed to the testosterone decline, which is down 50% since the 1980s. Other things could be the bad foods that we are putting in our body, but sex is a natural driver of human behavior and how much you're having sex actually will influence your longevity." [54:24] -Dave Asprey 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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