How does cold exposure and breathwork transform the body and mind?

The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone, it holds unique physical and mental benefits for women.

No one is more familiar with this method than our guest today. Isabelle and Laura Hof are cofounders of the Ice Women community and are instructors of the Wim Hof method. They’re also the authors of the brand-new book, Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential.

Between hormones, pregnancy, and monthly cycles, women can develop complicated imbalances that wreak havoc on their body and mind. Beyond the physical improvements of cold therapy and breathwork, it offers women the strength to shift their approach to physical and mental challenges. Listen in as Isabelle and Laura share their own empowering journey on educating and uplifting women so that they can thrive in a world that often imposes limitations.

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How do you remember important content when listening to an audiobook?

Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming.

In today’s episode, I’m going to give you some tips to help you get the most out of your audiobooks.

There is no learning without remembering, but you can’t always stop what you’re doing to write down key takeaways. If you’ve been looking for strategies to employ to deepen your learning while you listen to content, this episode is for you.

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Choose your own adventure. Below are the best places to start:

>>> Kwik Recall: 31 Days Of The World’s Best Memory Training

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown?

I sat down with Alex Hutchinson, author of 'The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,' to really dig into the science behind our innate drive to explore.

We explore why our brains actually crave novelty (even when it feels uncomfortable) and how navigating that constant "explore-exploit" tension impacts decisions big and small.

You'll discover why developing a tolerance for uncertainty and discomfort isn't just for extreme adventurers – it's a trainable skill crucial for growth.

Learn how predictive processing helps explain our complex relationship with the unknown and why finding that sweet spot of challenge feels so good.

We also discuss how embracing uncertainty often leads to a more meaningful life and Alex shares a simple, powerful habit he uses to keep that exploratory muscle strong, reminding us that small steps into the unfamiliar can yield significant rewards for brain health and personal growth.

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>>> Join Kwik Success Live Group Coaching & Book Club

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>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver, entrepreneur and nurturer while feeling an underlying emptiness that no amount of busyness can erase.

In this episode, we'll dive deep into the science of happiness and uncover how our brains can trick us into masking depression with nonstop doing. We'll share how small, intentional actions - called “joy points”—can transform a day from being merely productive to genuinely fulfilling.

Our guest today challenges the traditional understanding of depression by introducing a new, less recognized form of it. Dr Judith Joseph is a Board Certified Psychiatrist conducting the first of its kind research study in High Functioning Depression in her laboratories and is here to share her findings, which are outlined in her new book High Functioning Depression: Overcome Your Hidden Depression and Reclaim Your Joy.

Alexis also explores her own journey through high functioning depression and how understanding our unique biopsychosocial makeup can help us reclaim our inner vibrancy. If you’ve ever questioned whether your drive is a sign of hidden distress instead of true fulfilment, join me in challenging this status quo.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you build a team that genuinely cares for each other?

You already know how important building your positive peer group is for your brain. The same principles apply to your team within the workplace. It’s common to look at your coworkers or employees as a group of individuals. But what if there was a way to turn your team into a cohesive, collaborative unit?

Our guest today challenges the traditional notions of leadership focusing instead on the power of teamship. Keith Ferrazzi is an executive team coach, keynote speaker, and New York Times bestselling author of the iconic book, Never Eat Alone. He’s here to talk about his latest book, Never Lead Alone: 10 Shifts from Leadership to Teamship.

It isn’t important that everyone on your team has the exact same struggle. They just have to know that you all struggle together. Instead of committing to the same mission, you commit to push each other to higher levels as one group. Listen in as Keith talks about how to move beyond leadership to develop truly collaborative, supportive, and high-performing teamships.

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Choose your own adventure. Below are the best places to start:

>>> Kwik Reading: 21-Day Speed Reading Training

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

>>> Beyond Connections

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is there a difference between unhealthy stress and healthy stress?

Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life’s demands. So why does stress so often feel like it’s the enemy when it comes to your productivity and health?

Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who’s work has redefined stress, burnout, and mental health. She’s also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.

Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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How do you manage your emotions so that they don’t manage you?

Emotions are often viewed as something you have to control if you want to be successful. The truth is emotions—both positive and negative—are simply tools you can use to navigate the world. They influence everything from relationships to motivation and productivity. Yet, for all their profound impact, few of us receive a science-based guide on how to manage them.

Our guest today is one of the leading experts on emotional regulation. Ethan Kross is and award-winning professor at the University of Michigan. Ethan is the Director of the Emotion and Self-Control Laboratory and has spoken at multiple outlets, including policy discussions at the White House. He is the also author of Shift: Managing Your Emotions—So They Don’t Manage You.

All of your emotions are functional. They’re useful when they’re activated in the right proportions. But there are no one-size-fits-all solutions when it comes to emotional regulation. Different tools work for different people. Listen in as Ethan explains what emotions are, why they matter, and most importantly how you can harness them.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Kwik Recall: 31 Days Of The World’s Best Memory Training

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you rest your brain throughout the day to keep it functioning at its best?

When thinking about ways to rest your body and mind, you probably think of things like sleep, meditation, breathwork, stretching, or other forms of relaxation. And while those are all incredibly valuable resources, there is one other type of cognitive rest that you already practice unconsciously. I’m excited to dive deep on this topic in today’s episode.

Throughout the day, you naturally rest your brain whenever you zone out. You’re activating your default mode network and there are tremendous advantages to giving your brain this type of restorative downtime. When you’re not actively engaged in a task that requires a lot of attention, your brain switches to the default mode network. This means your brain is no longer utilizing energy for conscious tasks, allowing it to rest and recover.

Listen in as I explain how you can activate your default mode network throughout your day to stay sharp all day long.

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Choose your own adventure. Below are the best places to start:

>>> Free Kwik Brain Starter Pack

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Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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What happens to the brain and body during menopause?

Every woman who lives long enough will eventually reach menopause. Right now, there are around 75 million women in the US who are perimenopausal, menopausal, or post-menopausal. And yet, despite millions of women experiencing similar symptoms, you may still feel lost, alone, confused, less confident, and self-conscious about this change.

I’m excited to welcome Tamsen Fadal to today’s show. Tamsen is an award-winning journalist, author, documentary filmmaker, and social media midlife mentor. She’s the creator and executive producer of the PBS documentary, The M Factor. And she’s here to talk about her new book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before.

Understanding menopause isn’t just important for women. It’s also important for the people supporting that woman through this change. It’s possible to navigate this phase with strength and positivity, especially if the people around them contribute to making this journey smoother. If you or someone you love is experiencing menopause in any stage, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you maintain an inner sense of calm during overwhelming and difficult situations?

Sometimes, it can feel like life does nothing but throw curveballs at you. When that happens, it might feel like your life is spinning out of control. The thing you need most is to be able to find a place of calmness, strength, and positivity. But those are often the most difficult things to find when you’re stuck in the thick of life’s trickiest moments.

I’m excited to welcome Dr. Julie Smith to our show today. Dr. Smith is a clinical psychologist who has devoted her career to learning everything possible about adult mental health and the intricacies of the human mind. Her first book, Why Has Nobody Told Me This Before, sold over one million copies, and today, she’s here to discuss her newly released book Open When…: A Companion for Life’s Twists & Turns.

When life feels messy, the inner balance you need most can feel impossible to grasp. It gets easier to say yes to someone—even if that means you’re actually saying no to yourself. Listen in as Dr. Smith shares some tools to help you shift your mindset and set healthy boundaries to avoid things like self-criticism, decision-making paralysis, and toxic positivity in stressful situations.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Kwik Reading: 21-Day Speed Reading Training

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.