Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi, an International Pilates Educator and Founder of the Pilates Academy Dubai, shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conversation will change how you see movement.

Cloe breaks down the mind-body connection in a way that just makes sense. She shares how emotions show up in the body (sometimes in ways we don’t even realize) and how small, intentional movements can shift your state in seconds. No complicated routines—just easy, everyday ways to feel better.

She also gives the inside scoop on the upcoming Body Wise Festival in Dubai, where top movement experts are coming together for a one-of-a-kind experience. If you’ve been craving a deeper connection with your body and energy, this episode is for you.

Key Timestamps

[00:00:00] Introduction.

[00:02:47] Could the way you move be the key to healing?

[00:04:45] Unlocking the mind-body connection.

[00:09:28] Is your body holding you back?

[00:13:51] Small shifts, big changes.

Memorable Quotes

"I've just recognized movement as not only a way to heal myself through the years — but also a way to know myself through the years and to access different aspects of myself." — Cloe Sommadossi

"If you want to be a more spiritual being — you need to be a very physical being first so that your spiritual growth can have a home." — Cloe Sommadossi

Where to Find Our Guest

Website: https://pilatesacademydubai.com/

Instagram: https://www.instagram.com/pilates.academy.dubai/

Facebook: https://www.facebook.com/PilatesAcademyDubai

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices