What if the biggest thing holding you back isn’t a lack of talent, luck, or resources—but the lies you’ve been telling yourself?

In this episode of The Spiritual Perspective, I break down the five most common lies that almost everyone believes at some point: the ones that sound practical, even logical, but actually drain your potential and keep you stuck at ground level.

These lies show up in phrases like, “I’ll do it later,” or “I’m just not ready yet.” They disguise themselves as truth, but in reality, they’re delay tactics—stories we tell ourselves to avoid discomfort, risk, and vulnerability.

I’ll share how to recognize these hidden lies in your own life, why they feel so convincing in the moment, and most importantly, how to reframe them so you can take small, consistent steps toward your true purpose.

If you’ve ever felt like you’re circling the same patterns without making real progress, this conversation will help you see what’s really going on—and how to shift into a new perspective.

Recommended episodes:

• 5 Ways to ACCELERATE Your Spiritual Growth Now
• The Easy Life Lie

Resources mentioned in the episode:

• Grab my new book: The Year You Transform
• Join My Online Community: The Happiness Insiders

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When was the last time fear stopped you from doing something?

Maybe it told you that if you fail, your life is over. Or that if you step outside your comfort zone, disaster will strike.

And let’s be honest—fear feels real. After all, bad things do happen. People lose money. Relationships fall apart. Risks sometimes backfire.

So we play it safe. We listen to the fear. We let it control our decisions.

But here’s the problem: Fear isn’t logical. It’s not based on actual risk—it’s based on what captures our imagination.

And once fear gets into your head, it starts running the show.

Today’s Spiritual Perspective is about how to stop fear from dictating your life. And no, it’s not about eliminating fear altogether—that’s impossible.

It’s about seeing it for what it really is.

And once you do—trust me—you won’t be able to unsee it.

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Why does violence feel like the backdrop of our world today? Despite our technology, communication, and historical knowledge, conflict continues to erupt—in wars, in politics, in households, and even within ourselves. In this episode of The Spiritual Perspective, Light Watkins reframes violence not as a glitch in human nature, but as a consistent pattern woven into it.

From the ground-level view, it’s always “us vs. them”—victims and villains, good and bad, right and wrong. But when we zoom out, we see that violence doesn’t just appear out of nowhere. It often begins the moment someone feels unseen, unheard, or stripped of dignity. Left unchecked, that seed grows into resistance, and resistance almost always invites force from those in power.

So how do we break this cycle? Light shares why spiritual maturity requires moving beyond blame and stepping into true leadership—the kind that begins at home, in our workplaces, and in our communities by making others feel seen and valued.

If you found this perspective helpful, you may also enjoy:

• The Spiritual Perspective on Genocide
• The Dark Side of Hustle Culture

And if you’re ready to deepen your practice, join Light in Mexico City this fall for his live meditation workshop: mexico.beginmeditating.com.

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Why does life feel so unfair?

The hardest workers don’t always succeed. The kindest people often get taken advantage of. And those who deserve love the most sometimes end up alone—while cheaters and manipulators seem to thrive. It’s easy to conclude that life is unfair, but compared to what?

From a spiritual perspective, fairness isn’t measured by material success, relationships, or comfort. It’s measured by growth. Life doesn’t punish or reward—it teaches. The struggles, setbacks, and difficult people we encounter are not random. They are part of our curriculum, guiding us toward the lessons we came here to learn.

So, what if the unfairness you see is actually something deeper at work? What if every challenge is shaping you into a stronger, wiser version of yourself? Tune in to explore this perspective and discover a different way to navigate life’s toughest moments

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In this week’s Spiritual Perspective, we explore what I call The Constantinople Effect—the tendency to give up too soon when the path forward feels “too hard,” and to rationalize it with phrases like, maybe it’s just not meant to be.

Drawing from the dramatic fall of Constantinople, we’ll look at what happens when conventional efforts aren’t enough—and why sometimes the only way through is to consider the “impossible.” Just as the Ottoman army hauled seventy massive warships over land to outflank the city’s defenses, we, too, may need to challenge our assumptions about what’s possible in order to reclaim neglected areas of our lives.

The paradigm shift here is clear: difficulty is not a sign to quit—it’s often proof you’re on the right path. Spiritual growth isn’t about waiting for the universe to fix things; it’s about expanding your sense of possibility and aligning with the courageous actions that transformation demands.

Recommended episodes to check out: 

• The Spiritual Perspective on Going with the Flow
• The Easy Life Life

Join me for the upcoming Fall Meditation Workshop in Mexico City. More details here: mexico.beginmeditating.com
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We’ve all heard the advice: “Just go with the flow.” Sometimes it’s wise—like when your flight is canceled or you’re stuck in traffic. But other times, “going with the flow” can keep you stuck, small, and out of alignment.

In this episode of The Spiritual Perspective, Light unpacks the difference. You’ll learn when surrender truly serves you, and when it becomes an excuse for stagnation. Using stories from finances, relationships, and health, plus a powerful log-jam analogy, Light shows how to recognize the signs that you need to stop flowing and start taking progressive, intuition-led action.

If you’ve ever wondered whether your “flow” is actually keeping you from growth, this conversation will give you clarity—and permission—to make the right moves.

Recommended Episodes:

• The Spiritual Perspective on Polyamory
• The Spiritual Perspective on Mel Robbins’ Let Them Theory

Free Resource: For more practices to strengthen your inner work, visit lightwatkins.com/innerwork

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We’ve all dealt with toxic people.

The narcissists. The manipulators. The gaslighters. The ones who drain your energy and leave you questioning everything.

So we do what we’ve been taught: Set boundaries. Cut them off. Stay away.

Because toxic people never change, right?

But what if we’ve been thinking about this all wrong?

What if the real issue isn’t about who’s toxic—but rather the dynamic you have with them?

Think about it like this: Every relationship has an expiration date. And when you keep engaging past that expiration date, things start to go sour.

You feel drained. Annoyed. Resentful. Not because they’re toxic—but because you didn’t respect your limit.

In today’s Spiritual Perspective, I’m offering a completely different way to think about so-called toxic people and why protecting your peace isn’t about changing them, but about recognizing when the connection has expired.

If you’ve ever struggled with difficult people in your life, this episode is for you.

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Feeling stuck in a relationship, at work, or even within yourself? In this episode of The Spiritual Perspective, Light Watkins unpacks the hidden reason so many of us stay frustrated and reveals the simple inner shift that leads to freedom. Instead of waiting for others to change, you’ll learn how to recognize the subtle expectations that keep you captive — and how to let them go in real time.

By the end, you’ll have a practical challenge you can apply immediately whenever you feel trapped in “shoulds” or “if onlys.” This is the kind of inner work that instantly shifts your perspective and opens the door to peace.

Recommended episodes:

• How to Get Your Partner to Change
• What to Do If You’ve Outgrown a Friendship

Free Resource: For more practices to strengthen your inner work, visit lightwatkins.com/innerwork

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Have you ever had someone snap at you for no apparent reason? One moment, you're minding your business, and the next, you're caught in the crossfire of someone else’s frustration. It feels personal, but what if it’s not? In this episode of The Spiritual Perspective, we explore why emotional reactions are rarely about you and more about unresolved wounds, past experiences, and personal worldviews.

From George Bush’s misunderstood peace sign in Australia to a stranger projecting family frustrations during a routine flight, this episode highlights how people filter words and actions through their own lenses. You'll learn why it's crucial not to take things personally and how staying grounded can transform conflict into connection.

By shifting your perspective, you’ll discover the freedom that comes from managing your own awareness instead of reacting defensively. Tune in to explore how understanding this simple truth can make life feel lighter and relationships more harmonious.

Want to be more in alignment with your purpose? Sign up for the 30-Day Inner Work Kickstart — it’s totally free at https://www.lightwatkins.com/innerwork 

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What’s the most annoying thing people do? It’s not gossiping. It’s not complaining. It’s giving advice you never asked for.

We’ve all been on the receiving end of it — someone who means well, but ends up making us feel small, talked down to, or misunderstood. And if we’re honest, we’ve probably been the ones doing it too.

The truth is, unsolicited advice rarely lands the way we hope. It often feels obvious, condescending, or gets brushed off entirely. That’s because most advice comes from our need to be right rather than our desire to truly support.

In this episode of The Spiritual Perspective, I share a simple 3-step method that transforms how you give advice. Instead of creating distance, it helps your words feel supportive, validating, and even welcoming.

If you enjoyed this episode, you may also like:

• How to Give Honest Feedback (Without Triggering Them)
• How to Navigate Toxic Relationships

Want to be more in alignment with your purpose? Sign up for the 30-Day Inner Work Kickstart — it’s totally free at https://www.lightwatkins.com/innerwork 

Send us a text message. We'd love to hear from you!