Most people don’t fail at building habits because they’re lazy or undisciplined — they fail because they misunderstand what real consistency takes.

In this week’s Spiritual Perspective, Light Watkins breaks down the hidden reason most new habits don’t stick, and why the typical advice around motivation and discipline is incomplete.

You’ll learn why social media is often the worst place to get inspired, why “burning the boats” is too extreme when it comes to change, and how to make falling off virtually impossible. Light also shares the one factor that separates people who finish from those who quit, and how to generate the will to keep going when inspiration fades.

Whether you’re trying to start meditating, get in shape, or follow through on a creative goal, this episode will reframe the way you think about building habits that last.

If you’ve been stuck in a start-stop cycle with your goals, this conversation will help you understand what’s been missing — and how to finally make change sustainable.

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We like to think of ourselves as rational.

We believe in equality, respect, and decency. And we assume that any reasonable person would agree with us.

That’s what makes it so frustrating when someone doesn’t, especially when they follow someone like Andrew Tate.

We shake our heads. 

We roll our eyes.

We say, “How could anyone believe that?!”

But here’s a hard truth:

The people who follow him— they’re not crazy.

They’re just programmed differently.

In this week’s Spiritual Perspective, we explore what’s really behind our most intense reactions—especially when someone sees the world completely differently.

And why the people we’re quickest to judge might actually make more sense than we think.

I think this one’s going to surprise you.

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Most people think meditation is supposed to be hard — that if your mind wanders, you’re doing it wrong.

In this episode, Light Watkins shares what he’s learned after training thousands of people how to meditate — including the five simple principles that make the practice effortless, enjoyable, and something you actually look forward to.

You’ll discover how to engage with your thoughts instead of fighting them, the most comfortable way and place to sit, how long to meditate, how often to practice for the best results, and why meditating first thing in the morning can completely transform your day.

Whether you’re brand new to meditation or you’ve been practicing for years, this episode will help you upgrade your experience and make meditation feel less like a chore and more like a treat.

If you’ve ever wondered how to make meditation feel easy, sustainable, and deeply fulfilling, this is your playbook.

And if you’d like to take it further, Light also offers in-person meditation trainings in Mexico City. Learn more at mexico.beginmeditating.com

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Can you be a spiritual person and a Trump supporter? Dive into a nuanced conversation that challenges the common stereotypes about spirituality and political beliefs. Explore the deep spiritual question of how to hold multiple contradictory truths in our awareness and the true essence of spirituality beyond political labels. This episode will make you rethink your perspectives on judgment, understanding, and the inherent contradictions in life.

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In this episode of The Spiritual Perspective, Light Watkins explores three life-changing decisions that shaped his path—and how making similar choices can transform yours.

He begins by distinguishing between what he calls the ground-level perspective (the logical, comfort-seeking mindset most of us live by) and the spiritual perspective (the higher, heart-led view that sees meaning in discomfort and purpose in uncertainty).

From there, Light unpacks the pivotal decisions that redefined his life: giving up alcohol to reclaim his authenticity and awareness, committing to follow his inner guidance no matter how illogical it seemed, and making the simple but radical choice to never skip meditation.

Each story illustrates how trusting your inner voice—especially when it doesn’t make sense—can open doors you didn’t even know existed.

If you’ve been questioning what’s next, or struggling to know which path to take, this episode offers a grounded roadmap for tuning out external noise and turning up the volume on your inner guidance.

It’s a reminder that the most aligned decisions often look illogical from the outside—but deeply right from within.

Recommended episodes:

• 7 Harsh Realities of Committing to Your Inner Work
• 5 Lies That Are Secretly Holding You Back

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Do you feel like life isn’t giving you what you truly deserve?

We’re told never to settle, to go after the best, and to believe we’re worthy of exactly what we desire.

But if that’s the case… why does it so often feel like we’re getting less than we deserve?

Is something missing? Or do we just need to be more patient?

What if the real reason you’re not getting what you deserve has nothing to do with manifesting, affirmations, or even luck?

In this week’s Spiritual Perspective, I’m breaking down the unseen forces that determine what actually shows up in your life—and why, despite your best efforts, you might still feel stuck.

Because there’s one key factor most people overlook.

And once you see it, everything changes.

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How do you actually know if your inner work is working? That’s the question Light explores in this episode of The Spiritual Perspective.

Meditation, journaling, therapy, gratitude — all of it can feel subtle and hard to measure. There’s no scoreboard, no app tracking your progress. And that’s what makes so many people wonder: Is anything really changing?

In this talk, Light breaks down the five unmistakable — and very real-world — signs that your inner work is paying off. These aren’t abstract spiritual concepts. They’re the everyday shifts you begin to notice when your practice is consistent: the way you handle uncertainty, the clarity that begins to guide your choices, and the peace that shows up in places it never used to.

You’ll also learn why real growth often feels invisible at first, how others can see your transformation before you do, and what to pay attention to if you’re doubting your progress.

If you’ve ever questioned whether all your inner work is leading somewhere, this episode will help you recognize the subtle but powerful proof that it is — and remind you why consistency is everything.

Recommended episodes:

• 7 Harsh Realities of Committing to Your Inner Work
• The Easy Life Lie

Resources mentioned:

Join Light and learn Meditation in Mexico City: https://mexico.beginmeditating.com/

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When infidelity strikes, the first instinct might be to leave, but is it really that straightforward? In this episode, we delve into why people cheat, the societal expectations around betrayal, and the deeper issues of communication and values in relationships. 

Discover how understanding the true reasons behind infidelity can lead to more genuine connections and personal growth, whether you choose to stay or leave.

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Most people imagine that inner work is a straight path to peace, clarity, and happiness. But the reality is far more complex. In this episode, I share the 7 harsh truths about committing to your inner work—the side no one talks about, but everyone eventually experiences.

You’ll hear why spiritual teachers are still just people, why you may not feel like a “new you” right away, and why most of the people around you won’t care about your progress. We’ll also explore the trap of aiming for perfection, what happens when your awareness suddenly outpaces everyone else’s, and why there’s no such thing as graduating from inner work.

These aren’t reasons to avoid the journey—they’re signposts to help you navigate it with realistic expectations. If you’ve ever wondered why transformation feels so slow, lonely, or misunderstood, this episode will help you recognize that you’re not doing it wrong. You’re simply facing the same difficult truths that anyone committed to growth must walk through.

Listen in for a raw, unfiltered perspective that will encourage you to stay the course—and embrace inner work as a lifelong practice, not just a temporary fix.

Recommended episodes:

• When Going with the Flow is the WRONG Choice and How to Make it RIGHT
• 5 Lies That Are Secretly Holding You Back

Resources mentioned: Light's online community, The Happiness Insiders

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You think you're being rational, fair, and coming from a good place—but what if your ego is secretly running the show? The ego is sneaky. It disguises itself as confidence, self-righteousness, and even ‘speaking your truth.’ It convinces you that you’re the reasonable one, while everyone else is being irrational. 

But if your conversations keep ending in defensiveness, tension, or disconnection, there’s a good chance your ego is in the driver’s seat. In this episode, we’re breaking down the subtle (but destructive) ways the ego operates in your life—how it shapes your communication, fuels unnecessary conflicts, and keeps you from truly connecting with others. 

Most importantly, we’ll explore what happens when you shift from ego-driven reactions to heart-led responses. The difference is massive. Watch this episode to learn how to recognize when your ego is taking over—and how to finally take back control. 

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