Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

The global rise of yoga and meditation practices has introduced Sanskrit terminology to audiences worldwide. As Vedic wisdom continues to influence Western culture, Sanskrit words have become increasingly common in everyday conversations outside of India.

In this illuminating Q&A episode, Thom addresses listener questions about chakras, and the concepts of sannyasi (renunciate) and grihasthi (householder). 

Thom dispels common misconceptions surrounding chakras, explaining their true significance in Vedic tradition, while also clarifying the authentic requirements and profound commitment necessary to genuinely embrace the sannyasi path.

Episode Highlights
[00:45] Q - How do chakras influence our lives?

[00:48] A - Gateways for Creative Intelligence

[03:14] Not That Important

[06:14] Q - Where did the fascination with Chakras come from?

[06:20] A - Too Much Object Referral

[08:53] Water the Roots

[12:38] Q - What’s the difference between a sannyasi and a grihasthi?

[12:43] Four Varnas - Life Stages

[17:32] Blessed Solitude

[19:44] It’s Better to Have a Guru

Useful Links

[email protected] 

https://thomknoles.com/

https://www.instagram.com/thethomknoles

https://www.facebook.com/thethomknoles

https://www.youtube.com/c/thomknoles

https://thomknoles.com/ask-thom-anything/

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

Diagnoses of ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder) are increasingly common. These conditions are often misunderstood and surrounded by controversy, particularly regarding the medications typically prescribed as treatment.

In this episode, in response to a listener question, Thom explores the topic through the Vedic perspective, presenting Vedic Meditation as a long-term, strategic solution to reduce reliance on medication.

Episode Highlights

[00:45] Q - What’s the Vedic Take on ADHD?

[01:23] A - Distractible and Wiggly

[03:42] The State of Humanity

[05:22] A Deep Need for Boundlessness

[08:06] Focus is Overdone

[12:39] A Strategic Approach Through Vedic Meditation

[16:15] The Brain Becomes Global

[18:44] Exclusive Thinking is Not the Holy Grail

[22:25] All-Inclusive Thinking

Useful Links

[email protected] 

https://thomknoles.com/

https://www.instagram.com/thethomknoles

https://www.facebook.com/thethomknoles

https://www.youtube.com/c/thomknoles

https://thomknoles.com/ask-thom-anything/

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

From an early age, we grow up with stories that spark our desire for boons, or wishes fulfilled. We dream of finding our own version of Aladdin’s magic lamp, complete with a genie ready to grant our every wish.

While the Vedic worldview doesn’t embrace genies in a literal sense, the concept of boons does align with it. In this episode, Thom explores the true nature of boons and how we can cultivate “Cosmic desires” that increase the likelihood of them being realized.

Episode Highlights

[00:45] Guru Purnima

[04:12] A Blessing

[07:18] Channeling a Cosmic Desire

[10:10] The Qualities of a Pure Desire

[12:30] Purifying the Desiring Mechanism

Useful Links

[email protected] 

https://thomknoles.com/

https://www.instagram.com/thethomknoles

https://www.facebook.com/thethomknoles

https://www.youtube.com/c/thomknoles

https://thomknoles.com/ask-thom-anything/

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

In this episode, Thom discusses the Guru Parampara, the Holy Tradition of Masters that have been the custodians of the wisdom behind Vedic Meditation for centuries. 

He traces the lineage through notable figures such as Adi Guru Shankara and his disciples, especially Trotakacharya. 

Thom notes the similarities between the experiences of Trotakacharya and his own master, Maharishi Mahesh Yogi, focusing on their devotion to their gurus and how their willingness to serve led to their enlightenment.   

Episode Highlights

[00:45] Guru Parampara - The Holy Tradition

[05:24] The Four Disciples of Adi Guru Shankara

[09:52] A Devoted Simpleton

[13:11] A Shining Star Returns from the River

[16:10] Maharishi Mahesh Yogi Meets Guru Deva

[19:42] Maharishi Finds Himself in an Awkward Position

[22:23] “I Know English”

[24:32] Holding Wisdom Through Devotion and Adjusted Thinking

Useful Links

[email protected] 

https://thomknoles.com/

https://www.instagram.com/thethomknoles

https://www.facebook.com/thethomknoles

https://www.youtube.com/c/thomknoles

https://thomknoles.com/ask-thom-anything/

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

Words matter. The way in which we speak, and the words we use, reflect a great deal about how we perceive ourselves and how we perceive our place in the world. 

In this unapologetically short episode, Thom invites us to consider whether or not we might be overusing the word sorry in our day-to-day interactions with one another. Considering the connection between sorry and sorrow, the alternatives Thom proposes may be more impactful than you might first think.

Episode Highlights

[00:45] A Life of Constant Sorrow

[02:34] Sarcasm and Narcissism

[04:41] You Deserve the Best

[06:47] Mea Culpa

[08:34] A Willingness to Take Responsibility for What We’re Experiencing

Useful Links

[email protected] 

https://thomknoles.com/

https://www.instagram.com/thethomknoles

https://www.facebook.com/thethomknoles

https://www.youtube.com/c/thomknoles

https://thomknoles.com/ask-thom-anything/

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

Cannabis is widely used for relaxation and is increasingly prescribed for therapeutic purposes. But what effect does it have on our internal “balance”?

In this episode, Thom addresses a listener's question about the relationship between cannabis use and the gunas—the balancing agents of Nature, as described in the Vedic worldview.

Thom explains why cannabis has an impact on the body, how it interacts with our natural systems, and why our body’s own “endogenous cannabinoids” provide a more sustainable and beneficial effect on our physiology.

Episode Highlights

[00:45] Q - How does cannabis influence the three gunas?

[01:20] A - Gunas - Balance Agents of Nature

[04:27] Rajas and Tamas - Change and Inertia

[07:52] Go Beyond the Three Gunas

[11:32] Too Many Spinning Plates

[13:47] Endogenous and Exogenous Cannabinoids

[17:06] Endocannabinoids from Vedic Meditation

[20:11] Like Riding a Bike

[22:23] A Balanced State of Consciousness

Useful Links

[email protected] 

https://thomknoles.com/

https://www.instagram.com/thethomknoles

https://www.facebook.com/thethomknoles

https://www.youtube.com/c/thomknoles

https://thomknoles.com/ask-thom-anything/

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

 If you enjoy Thom's podcast, then we know you'd love spending quality time with Thom on his retreats in Sedona, Arizona, Gerringong, Australia, and Rishikesh, India. We wanted to give you a sample of what the retreat experience was like, so in this episode, we are sharing just a small portion of Thom's recent retreat in India. 

As you'll hear, the atmosphere is intimate yet jovial and the Q&A sessions are engaging and interactive. On retreats, you get to explore subjects that might not normally be covered on the podcast, and you certainly get to hear stories from Thom that you wouldn't hear anywhere else.

Subjects covered in this snippet include, how to mend a broken heart, whether or not it’s ok to be “guru resistant,” the significance of the moon from the Vedic perspective, and the phenomena of “lunacy.”

We'd love to have you join us at one of Thom's upcoming retreats, so please sit back and enjoy this taste test of the retreat experience, then find out how you can join us in person at thomknoles.com/retreats. That's thomknoles.com/retreats.

PS: If you’d like to watch this episode on video, you can do so on YouTube here: https://youtu.be/nZhFM1UgFIc

Episode Highlights
[00:45] A Retreat Taste Test

[01:35] Q - How Can We Mend a Broken Heart?

[04:21] Something Good is Happening

[07:59] What’s the Vedic Worldview on Hormone Replacement Therapy (HRT)?

[08:14] Ayurveda Has the Answers

[10:34] Q - Is it OK to be Guru Resistant?

[10:56] Scepticism vs Cynicism

[13:19] Beyond Reasonable Doubt

[16:11] Q - What is the Significance of the Moon in the Vedic Worldview?

[16:42] The Role of Mythos

[18:37] A Big Asteroid with Remarkable Qualities

[21:39] Surya Deva

[24:32] A Tremendous Amount of Prestige

[26:22] The Floodgates of Soma Are Open

[29:55] Soma Chandrah Namah

Useful Links
[email protected] 

https://thomknoles.com/

https://www.instagram.com/thethomknoles

https://www.facebook.com/thethomknoles

https://www.youtube.com/c/thomknoles

https://thomknoles.com/ask-thom-anything/

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

Outside of India, the word yoga has come to mean various forms of dynamic exercises that test your flexibility and strength. Yoga is in fact much more than just these physical exercises, which are more correctly referred to as asanas. 

And believe it or not, asanas weren’t created to make us look good in lycra! Asanas were first created to help prepare the body for meditation and union with The Absolute.

In this episode, Thom explains how asanas, pranayama and Vedic Meditation are used in combination, also called ‘Rounding,’ to give us ‘industrial-strength meditation’ and to accelerate the benefits we get from ‘standard’ meditation.

He talks about the importance of proper instruction and supervision so we can truly let go and, if necessary, have the support we need if deep stresses are released.

You can learn and practice Rounding at Thom’s annual retreats in Sedona, Arizona, and Gerringong, Australia. To find out more visit the retreats page on our website. https://thomknoles.com/vedic-meditation-retreats/.

Timestamps:

[00:45] Asana, Pranayama, Vedic Meditation

[02:49] Releasing Stress

[04:18] Proper Instruction Needed

[06:24] Industrial-Strength Meditation

[08:02] Don’t Try This at Home

[10:25] Heightened Consciousness States

[11:43] The Going-Home Program

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

Twentieth-century science made a groundbreaking discovery: the Unified Field. This concept revolutionized physics, prompting scientists to reconsider the completeness of the Newtonian understanding of the universe.

However, the Unified Field wasn't a new concept. Vedic Rishis and scholars have understood its existence for thousands of years, referring to it as "the field of Being."

In this episode, Thom explores the Vedic perspective on this Unified Field of Consciousness and how it applies to our daily lives.

Episode Highlights

• [00:45] Sankhya - The Cosmic Story Line
• [04:21] Is-ness, Am-ness, I-ness, My-ness
• [06:45] The 25 Qualities of the Unified Field of Consciousness
• [08:54] Breaking of Symmetry
• [13:09] Sequential Elaboration
• [17:45] Dharma - What is the Most Relevant Thing for You to Be?
• [21:07] Refreshing Our Relevance Through Vedic Meditation
• [24:27] Removing Identities of the Past
• [27:03] Not Just Any Meditation

Useful Links

[email protected] 

https://thomknoles.com/

https://www.instagram.com/thethomknoles

https://www.facebook.com/thethomknoles

https://www.youtube.com/c/thomknoles

https://thomknoles.com/ask-thom-anything/

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

While there’s no shortage of external critics ready to judge us on any given day, none can match the relentless voice of our own inner critic. Always prepared with an arsenal of “evidence” to justify its stance, this inner voice excels at “keeping us in our place,” often at the expense of our confidence and growth.

This poses a significant problem: countless human potential is squandered through self-diminishing inner dialogue.

In this episode, Thom sheds light on the nature of the inner critic, revealing that it’s far from a new phenomenon. He explains how it can be effectively overcome using a simple yet powerful technique—one that unlocks a wide range of transformative benefits.

Episode Highlights

[00:45] The Prosecutor and the Advocate

[03:53] The Discriminating Force

[06:02] Evolution of the Ego

[09:37] Biased Intellect

[12:41] Breaking the Cycle with Vedic Meditation

[15:24] I Am Totality

[18:41] A Schism Begins

[20:58] The Prosecutorial Intellect Capitulates: Self-Doubt Disappears

[23:48] It Takes a Thorn to Remove a Thorn

[28:12] Bring It On!

Useful Links

[email protected] 

https://thomknoles.com/

https://www.instagram.com/thethomknoles

https://www.facebook.com/thethomknoles

https://www.youtube.com/c/thomknoles

https://thomknoles.com/ask-thom-anything/