A deep meditation practice doesn’t help you bypass your problems; it helps you move through them with presence and embodied awareness.
This week, Thomas is joined by his dear friends, longtime students, and meditation instructors Susanne Ahlendorf and Martin Bruders, for a deep dive into the healing power of meditation and how to integrate your meditation practice into every moment of your life.
Learn to transform your practice into a way of living and find deeper intimacy with your life’s journey, your spirit, and yourself. Explore the importance of trauma-informed approaches and community support in meditation, and find out how this important element of a spiritual practice can lead to larger-scale social progress and collective healing.
And if you want to go even deeper on this topic and gain more wisdom and insights to carry into your meditation practice, join Martin and Susanne this September for their 4-week live online course: Deepening Meditation: Stillness, Heart, and Relationality.
Whether you’re a longtime practitioner or a first-time meditator, this course will teach you how to access a meditative state no matter what life brings you and open yourself to deeper connections and inner wisdom.
Learn more and sign up for the course at: https://thomashuebl.com/meditation-course-sept-2025/
✨ Click here to watch the video version of this episode on YouTube:
👉 https://youtu.be/6MiQBxUF6so
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👉 https://pointofrelationpodcast.com
✨ Susanne Ahlendorf is a non-medical practitioner for psychotherapy, a group leader for meditation and Inner Science practice, who accompanies people on their personal and spiritual development path. For her, meditation is a way of unfolding love in life.
Connect with Susanne here:
www.susanneahlendorf.de
✨ Martin Bruders is a qualified social worker, mediator, and coach. He worked for over 28 years as a comedian and presenter at over 2000 corporate events in Germany, Austria, and Switzerland. His inner exploration journey is as much about his meditation practice as it is about his daily life. He loves to permeate life deeper and deeper, always in search of intimacy with the divine; sometimes succeeding, sometimes failing.
Connect with Martin here:
www.martinbruders.de
Explore more teachings and meditations from Martin and Susanne via their co-founded organization, Make Space for Grace, here:
👉 www.makespaceforgrace.de
And subscribe to their YouTube channel here:
👉 http://www.youtube.com/@makespaceforgrace1158
Sign up for the free monthly Living Meditation Stream with Martin and Susanne, an online opportunity to learn meditation skills and connect with our community:
👉 https://thomashuebl.com/meditation
Enroll in the Deepening Meditation course, which begins on September 4th:
👉 https://thomashuebl.com/meditation-course-sept-2025/
✨ Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.
In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.
✨ Connect with Thomas here:
Website: https://thomashuebl.com/
Facebook: https://facebook.com/Thomas.Huebl.Sangha/
Instagram: https://www.instagram.com/thomashuebl/
Twitter: https://www.twitter.com/ThomasHuebl
YouTube: https://youtube.com/@thomashuebl
✨ Order Thomas Hübl’s newest book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World,” here:
👉 https://www.attunedbook.com/
✨ Sign up for updates by visiting our website:
👉 https://pointofrelationpodcast.com
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Mentioned in this episode:
Collective Trauma Summit 2025
✨ Join us at the 7th annual Collective Trauma Summit, a FREE 7-day online gathering with embodied practices, guided reflection, powerful interviews, and live events, guided by Thomas and over 40 expert leaders in trauma-healing, embodiment, somatics, and social change.
Speakers include Dr. Richard Schwartz, Prentis Hemphill, Cheryl Strayed, Francis Weller, Gabby Bernstein, Rick Hanson, Sonya Renee Taylor, and many more.
This year, we’ve partnered with mission-driven organizations, including the Internal Family Systems Institute, the Embodiment Institute, Poetry Unbound, and more, to help you deepen your understanding of trauma and see how healing can become a force for transformation in your life, your community, and the world.
