We often celebrate codependence in nature, such as bees pollinating flowers and receiving nectar as their reward, yet when it comes to codependence in human relationships, it’s frequently seen as a problem that needs to be fixed.

In this episode, Thom gives us fresh perspectives on codependence, inviting us to celebrate our dependence on each other, while at the same time, learning to recognize when codependence has become dysfunctional. 

Thom also offers up terminology to help us clarify the distinction between functional and dysfunctional codependence, giving us the means to avoid adding to the stigma that has evolved around codependence.

Episode Highlights:

[00:45] We Cannot Live Without Dependency

[03:32] Co-addiction

[06:42] Freedom from the Tyranny of Addiction

[09:36] Going Beyond the Constraints of Individuality

[11:56] Vedic Meditation, Easier Than Just Having Everyday Thoughts

[14:38] You Have to Start with Yourself

[18:09] Survival vs Progress

[20:50] Survival is a Product of Evolution

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https://thomknoles.com/ask-thom-anything/

Registration is now open for Thom’s only rounding retreat for 2026, in Sedona from May 21-25.

This is your one and only opportunity this year for deep rest, stress release and consciousness expansion through industrial-strength meditation, along with twice-daily knowledge sessions with Thom.

You’ll enjoy delicious retreat-friendly meals and the beauty and healing powers of the Red Rocks of Sedona. 

Register before February 28th and you’ll save $500 on your retreat fee. 

You can find out more at thomknoles.com/sedona.