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Is it just us or has it been an intense year already? We're here to help -- or at least we've got some ideas. On this episode: Jason shares a social media post calling for a bubble of sensible, critical thinkers amid growing societal tumult. We dive into the benefits of yoga in fostering non-reactivity and stress the importance of cultivating joy and creativity in trying times. Plus, we talk about volunteering, cultural influences in yoga, and what we've been reading and watching, including a debate on the TV show, 'The Jackal.'

If you'd like to support our recovery efforts for the Los Angeles fires, we have four meditations for your to purchase (100% of proceeds benefit fire recovery). Find them at learn.jasonyoga.com/meditation

If you'd like to join us for our upcoming online retreat and gathering, sign up for Mind-Body Reset at learn.jasonyoga.com/reset

Thanks for listening and practicing with us!

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On this week's episode: Jason shares his intense week of tech challenges and how it triggers his ADHD. Andrea recounts a heartfelt compliment she received from a stranger and asks for some dream analysis. Plus, we share a quirky holiday fail and how Taylor Swift's Eras Tour reminded us of how important it is to take in positive media and messaging.

PS: Mind Body Reset -- our online inner retreat -- is happening in February 2025. To learn more and sign up, go to: jasonyoga.com/reset

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On our third episode of Yoga-ish, we share both joyful and not-so-joyful stories of past Christmases and we offer ideas for navigating the holidays if you are just NOT FEELING it this year. We all have those years -- some more than others -- but it is truly part of being human. What if you treated yourself with compassion and endeavored to find your own pockets of joy, however/whatever they may be?

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This episode is a heartfelt celebration of part-time yoga teachers!

Too often, we hear part-time teachers being self-deprecating and implying that they don't feel like "real" yoga teachers.

So, we put out a call on social media for part-time yoga teachers to share your stories -- we asked you why you teach part-time, what keeps you going, and what the challenges are. We culled through the responses and share the highlights in this episode. The stories are inspiring and converge on a simple, yet powerful, truth: Part-time teachers make an invaluable contribution to the yoga community.

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If you'd like to read all of the part-time yoga teacher stories, go to yogaland.substack.com

Don't forget! The early bird deadline for Jason's 200-Hour Online Yoga Teacher Training is December 15th. Enroll before then and save $300. www.jasonyoga.com/200

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This week we talk about our trip to San Francisco, including flash flood warnings, Andrea's 10-year cancer check-up, and why it still feels like home. Plus, Jason shares his passion for Airpods and how they keep him sane. Andrea shares her best and worst Netflix Christmas romcoms.

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Don't miss our FIRST EVER Cyber Monday sale (which we're running til Wednesday, go figure). We're offering 20% off all of our continuing education courses including:

• Mind-Body Reset
• The Art of Teaching Beginners
• The Art of Yoga Sequencing
• Essential Guide to Anatomy
• Preventing & Managing Yoga Injuries

Enter code CYBERMONDAY20 at checkout! 🎄

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