In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.

Drawing from Buddhist foundations of mindfulness, personal experience, and years of teaching yoga and meditation, Andrea reframes mindfulness not as passivity or “everything’s fine” thinking, but as the practice of witnessing—with non-judgment and loving awareness—what is actually here.

She reflects on:

• Why mindfulness helps us sit with difficult emotions without becoming overwhelmed by them
• The difference between non-judgment and disengagement
• How loving awareness transforms mindfulness from a cold observation into an act of care
• Why yoga teachers’ ability to “hold space” is both invisible and essential
• How short, accessible mindfulness practices can support nervous system regulation and clarity

Andrea also shares three practical ways to integrate mindfulness into daily life, including mindfulness walks, working skillfully with unpleasant moments, and using declarative language as a nervous-system-friendly form of presence and connection.

This episode is an invitation to return to the basics—not as an escape from reality, but as a way to meet it with steadiness, compassion, and care.

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You can find shownotes here: yogalandpodcast.com/episode376

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