In today’s episode, I break down the 4 pillars of healthy living and how to both nourish and strengthen each pillar to live your most well-rounded, abundant life. In the same way physical health is influenced by what we feed it and how we exercise it, the 4 pillars of healthy living are no different. In this episode, I’ll walk you through simple strategies of how to manage the health of each pillar, why each pillar matters and how they tie together. I’ll also share the most under-utilized pillar and why I feel it’s the most important pillar of all!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Breakdown of the 4 pillars of healthy living
• How to nourish your mind, body, spirit and purpose
• How to exercise your mind, body, spirit and purpose to increase strength and fulfillment within each
• The most important of the 4 pillars and why

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