Welcome back to the Fit Healthy Macros Podcast!
In this episode, I talk about the 4 pillars of weight loss, which include: 1. A calorie deficit 2. A protein goal 3. Strength Training 4. A step goal
In this episode I share more about how the FHM+ App can help you with all of these pillars!
Learn more about FHM+ : https://fithealthymacros.com/membership/
One-Time Macro Count: https://fithealthymacros.com/macro-resources/personalized-one-time-macro-count/
Follow me & Tag me On IG to share the show! : https://www.instagram.com/fithealthymacros/