Ever feel like you have a lot of time to get something done, but you still can't complete it? That's because time management is not the only resource to manage. Energy management is crucial as well. When our energy dips, our productivity diminishes, as does our efficiency and effectiveness.

There are 4 pillars for energy renewal. And energy, unlike time, can be replenished:

1. Emotional
2. Mental
3. Spiritual
4. Physical

Listen in for how to address each pillar and why it's so important

 

FREE RESOURCES:

FILLABLE MATRIX: www.drrupawong.com/matrix

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