Ever feel like you have a lot of time to get something done, but you still can't complete it? That's because time management is not the only resource to manage. Energy management is crucial as well. When our energy dips, our productivity diminishes, as does our efficiency and effectiveness. There are 4 pillars for energy renewal. And energy, unlike time, can be replenished: <ol> <li>Emotional</li> <li>Mental</li> <li>Spiritual</li> <li>Physical</li> </ol> Listen in for how to address each pillar and why it's so important   FREE RESOURCES: FILLABLE MATRIX: <a href="https://www.drrupawong.com/matrix">www.drrupawong.com/matrix</a> !0 year plan and Identifying Your Non-Negotiables: www.drrupawong.com/freebies

Ever feel like you have a lot of time to get something done, but you still can't complete it? That's because time management is not the only resource to manage. Energy management is crucial as well. When our energy dips, our productivity diminishes, as does our efficiency and effectiveness. There are 4 pillars for energy renewal. And energy, unlike time, can be replenished: Emotional Mental Spiritual Physical Listen in for how to address each pillar and why it's so important FREE RESOURCES: FILLABLE MATRIX: www.drrupawong.com/matrix !0 year plan and Identifying Your Non-Negotiables: www.drrupawong.com/freebies

Ever feel like you have a lot of time to get something done, but you still can't complete it? That's because time management is not the only resource to manage. Energy management is crucial as well. When our energy dips, our productivity diminishes, as does our efficiency and effectiveness. There are 4 pillars for energy renewal. And energy, unlike time, can be replenished: <ol> <li>Emotional</li> <li>Mental</li> <li>Spiritual</li> <li>Physical</li> </ol> Listen in for how to address each pillar and why it's so important &nbsp; FREE RESOURCES: FILLABLE MATRIX: <a href="https://www.drrupawong.com/matrix" rel="noopener noreferrer">www.drrupawong.com/matrix</a> !0 year plan and Identifying Your Non-Negotiables: www.drrupawong.com/freebies

4 Pillars To Renew Your Most Important Resource For Productivity - Energy

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully.

Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.

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Health & Fitness

Parenting

Kids & Family

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.

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4 Pillars To Renew Your Most Important Resource For Productivity - Energy

4 Pillars To Renew Your Most Important Resource For Productivity - Energy

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