In this video, Tom explains four traumatic growth tools including: empathy, self-reflection, practicing gratitude, and meaningful connections with others.

Take the Trauma-Free Relationship Quiz to see how trauma is impacting your relationships: traumafreerelationship.com

Tom Philp is a licensed professional counselor in Oklahoma who specializes in couples therapy. To hear more from Tom and engage in the next steps towards a trauma-free relationship, visit traumafreerelationship.com.