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Trauma Free Relationship
Trauma Free Relationship episodes
- How To Build Trust After Trauma
In this episode we discuss ways to build trust after trauma. This could be trauma sustained before the current relationship, or trauma in your current relationship. Either way, learning to rebuild trust is vital to feeling safe and connected with your partner. Lack of trust means you are always vigilant to being hurt and potentially always using your protective strategies to keep you safe. Without trust, you limit yourself from the potential healing that comes from deep connection with your partner.
In this episode we lay the ground work for 3 ways to rebuild trust:
•Cultivating Inner Strength and Self Acceptance•Challenging misperceptions of others•Managing emotional triggers
Rebuilding trust is a slow process that takes work. But in doing so you can resolve the trauma that keeps you feeling alone and disconnected from others.
Get our FREE couples workbook at:
https://www.traumafreerelationship.com/pl/2147999609
Need help? Sign up for a coaching call at:
https://www.traumafreerelationship.com/relationship-coaching
Be sure and follow us on our social media pages:
www.facebook.com/traumafreerelationship
www.instagram.com/traumafreerelationship
33 min - Transference In Couples
Join us in this episode as we discuss transference. The ever present force that shapes interactions. By the end of this episode you will be able to define two different types of transferences, and what they look like in your relationship.
23 min - High-Conflict Couple
Learn what high-conflict couples look like, and the 10 things to help them.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
25 min - Mutual Recognition: More Than Validation
In this episode we discuss mutual recognition; the ability for both partner to truly be seen by one another and what happens when this fails in our relationships.
25 min - In The Mind of A Couples Psychotherapist
Join me in this episode where I discuss what I'm thinking in psychotherapy session with couples.
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
23 min - Stop Asking "What's My Attachment Style?"
Attachment styles can be helpful in describing a relationship pattern, but they limit a deeper understanding of relationship curiosity. Listen to learn more.
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
25 min - What Attachment Gets Wrong About Relationships
Join us in this episodes where we discover what attachment gets wrong about relationships and what is missing.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Check out our Weekly Podcast:
Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobb
Trauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDP
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
27 min - The Power of Repair
Join us in this episode as we discuss the most important aspect of couples relationship - repair.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Check out our Weekly Podcast:
Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobb
Trauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDP
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
28 min - Are You Codependent?
Join us in this episode were we discuss codependency. It may be different that what you know, and why that's a good thing.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
23 min - Hope & Dread In Intimate Relationships
Join me in this episode as we discover the hope and dread that lives in all long-term relationships.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
25 min
About Trauma Free Relationship
From the publisher's feed
Join us as we explore the complexities of relational trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships.
If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from relationship trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.