Quieting the outside distractions by listening to our own needs and desires will develop trust in ourselves. What freedom would that bring?  Let's check in with ourselves and find out!   Follow Me on Instagram <a href='https://www.instagram.com/candicefraserlpc?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr'>@candicefraserlpc</a> Recommended Reading: <a href='https://www.amazon.com/Try-Softer-Approach-Mode-Connection/dp/B083LH4DNY/ref=sr_1_1?crid=GT2M9Q4K11NV&dib=eyJ2IjoiMSJ9.ZJUEM0aqNCpozmP4VMUSh45JLEHpKRH_Q3rDM-DfqOjGjHj071QN20LucGBJIEps.y1SaffhhZLbrWBuRbNJBOTfyHhrPkXTAEShUjBIS6Cg&dib_tag=se&keywords=try+softer&qid=1714103304&s=audible&sprefix=try+softer%2Caudible%2C122&sr=1-1'>Try Softer</a> by Aundi Kolber<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2285228/open_sms">I'd love to hear from you! Send a message to the show about the show.</a>

Quieting the outside distractions by listening to our own needs and desires will develop trust in ourselves. What freedom would that bring? Let's check in with ourselves and find out! Follow Me on Instagram @candicefraserlpc Recommended Reading: Try Softer by Aundi Kolber I'd love to hear from you! Send a message to the show about the show.

Quieting the outside distractions by listening to our own needs and desires will develop trust in ourselves. What freedom would that bring?&nbsp; Let's check in with ourselves and find out! &nbsp; Follow Me on Instagram <a href="https://www.instagram.com/candicefraserlpc?igshid=NzZlODBkYWE4Ng%3D%3D&amp;utm_source=qr" rel="noopener noreferrer">@candicefraserlpc</a> Recommended Reading: <a href="https://www.amazon.com/Try-Softer-Approach-Mode-Connection/dp/B083LH4DNY/ref=sr_1_1?crid=GT2M9Q4K11NV&amp;dib=eyJ2IjoiMSJ9.ZJUEM0aqNCpozmP4VMUSh45JLEHpKRH_Q3rDM-DfqOjGjHj071QN20LucGBJIEps.y1SaffhhZLbrWBuRbNJBOTfyHhrPkXTAEShUjBIS6Cg&amp;dib_tag=se&amp;keywords=try+softer&amp;qid=1714103304&amp;s=audible&amp;sprefix=try+softer%2Caudible%2C122&amp;sr=1-1" rel="noopener noreferrer">Try Softer</a> by Aundi Kolber<a href="https://www.buzzsprout.com/twilio/text_messages/2285228/open_sms" rel="noopener noreferrer">I'd love to hear from you! Send a message to the show about the show.</a>

4. Quick Check-In: Turn Inward

Happy Hour meets Therapy on The Couch Next Door.&nbsp; Each episode blends real conversations, laughter, and a touch of courage as we dive into life’s messy, beautiful, and downright unpredictable moments. From relationships and mental health to personal growth and everything in between, we’re here to keep it real, relatable, and refreshingly honest.&nbsp; Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape.&nbsp; Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Happy Hour meets Therapy on The Couch Next Door.  Each episode blends real conversations, laughter, and a touch of courage as we dive into life’s messy, beautiful, and downright unpredictable moments. From relationships and mental health to personal growth and everything in between, we’re here to keep it real, relatable, and refreshingly honest.  Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape.  Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!

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4. Quick Check-In: Turn Inward

4. Quick Check-In: Turn Inward