Quitting a corporate investment job after 15 years to start your own... breathwork company? That's what my guest Taylor Somerville did!

And now he has been so successful that best-selling author Elizabeth Gilbert (Big Magic) said, "I discovered Taylor Somerville’s work on the insight timer meditation app, and he swiftly has become my favorite teacher. I use his guided meditations every single day, and I’m continually delighted by the degree of both relaxation and power that I feel after the sessions. I would recommend his offerings to anybody who wants to embark upon an in-depth journey into the miracle and mystery of breath.

Other topics include coaching, vision boards, habits, journaling, affirmations, Hot & Cold Therapy, and Ultra Marathons.

Listen to the end for a quick energizing breathwork exercise that can replace your cup of afternoon coffee.

Check out Taylor's company: Symmetry

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