In this episode you will learn:

-How just falling into running a race is probably not the best idea

-No one size fits all for training

-How running a 5k and then deciding 2weeks later to sign-up for a half marathon can set you up for burnout

-How your run friends may be setting you up for trouble

-Benefits of the RIGHT training plan

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/run-coach-consultation

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!