Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Talking about stress and self-care may seem redundant, but that's because stress and the challenges of life are redundant. Each day we are faced with stress that may reach unhealthy levels if we don't pay attention and do something to counteract the effects. 

On this episode, "4 Reasons to REST," Alicia discusses the reasons that rest is important and how she is planning to honor her need to remove distractions and embrace more peace, relaxation, and productivity.

Push play and join Alicia as she discusses how to rest in these 4 ways: RESTORE your mind, EDUCATE yourself, SAVOR life, and TRUST God. Consider using at least one tip to relax more over the next few weeks and stress less. Don't forget to read the blog version of the topic at www.livelikeher.com. Included on the blog are some resources that can get you started on your path to REST.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.