The forgotten parts of training. We focus on the lifts, the abs, and the cardio. 

What about the warm up? 

What about the cool down? 

Both of these training elements are equally important and equally neglected. 

We discuss the importance of warming up and cooling down and offer suggestions on how you can stay on top of these parts of your training. 

We're playing another holiday work - free to everyone - except Damien. Stay tuned!!! 

Questions and comments always welcome - 916-888-5898

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Lem Adams - @gamefitsac 

Damien Barling @damienbarling