In today's episode, Tom Rini & Pete Nelson II sit down and discuss all things recover. Covering topic like ice baths, saunas, surgery, Strap in for this one folks! 
Powered By: Black Flag Athletics
@CoachTomRini
@PeterNelsonii

In today's episode, Tom Rini & Pete Nelson II sit down and discuss all things recover. Covering topic like ice baths, saunas, surgery, Strap in for this one folks! Powered By: Black Flag Athletics @CoachTomRini @PeterNelsonii

In today's episode, Tom Rini &amp; Pete Nelson II sit down and discuss all things recover. Covering topic like ice baths, saunas, surgery, Strap in for this one folks!&nbsp;
Powered By: Black Flag Athletics
@CoachTomRini
@PeterNelsonii

#4 - Recovery... Hot or Cold

Welcome to the StrongTalk podcast with Tom Rini and Peter Nelson II. 

Tom and Pete are business partners at Black Flag Athletics, one of the top Strength and Conditioning facilities in Ohio. The aim of the podcast is to share their candid and uncensored conversations on all things fitness, health, business, and leadership. 

Through these conversations, we hope you takeaway a couple things to enhance your life and, simply, be better.

Health & Fitness

Fitness

Welcome to the StrongTalk podcast with Tom Rini and Peter Nelson II. Tom and Pete are business partners at Black Flag Athletics, one of the top Strength and Conditioning facilities in Ohio. The aim of the podcast is to share their candid and uncensored conversations on all things fitness, health, business, and leadership. Through these conversations, we hope you takeaway a couple things to enhance your life and, simply, be better.

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#4 - Recovery... Hot or Cold

#4 - Recovery... Hot or Cold