In this episode we talk to Riley Jensen former D1 Quarterback and MS in Sports Performance and Psychology about aspects of Mental Performance Training for athletes. We cover such topics as comparing ourselves to other athletes, self confidence, social media, and the process of training from the neck up! The brain is the epicenter of the working body and how do we harness the power of the brain to increase our performance and outcomes. Riley offers advice and techniques to help achieve our goals on and off the field. So please enjoy this episode with a listen and follow. You can find us on Instagram @Mindsetperformance2022 and myself on Twitter @CoachDJefferies Enjoy!