In this episode we talk to 14 Year MLB veteran Jared Fernandez. Jared made a living tossing the knuckleball with a relentless drive to keep playing the game. His story of success both on and off the field and what he learned growing up transitioned into just not his baseball career but his life after baseball. Fantastic listen for the player or person looking for a true success story. Click banner to to be directed to Spotify to Listen. 

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In this episode we talk to Former Major League Baseball All Star and Veteran Catcher John Buck. We cover topics about his experience in the big leagues as well as the importance and growing trend of Mental Health and Mental Performance on and off the field. Join us for an in-depth and thoughtful conversation on tips and tricks to compete at the highest level through the mind of the game.

How to Get Recruited 6 Part Master Class. Click Here

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In this episode we talk to Former Collegiate Baseball Standout, Professional Baseball player and current Los Angeles Dodgers Mental Performance Coach Adam Law about his experiences through HS, College as well as Professional Baseball. Tools and tricks for coaches, players and families to deal with the high stress of athletics. This is great listen to get the inside scoop on how important Mental Performance Training is valuable. Enjoy!

Sponsored By: Now you Know How to Get Recruited. Insight for players and parents on how to not spend so much money on the collegiate recruiting process. Click or Copy Here to learn More. https://mindsetperformance.mykajabi.com/how-to-get-recruited

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Here we take a Birds Eye View of the Now You Know how to get recruited 5 part class. it offers great insight on what the class is and how it will help you save thousands of dollars. Getting recruited is not that hard if you take the correct steps. We will cover Academic Qualifiers, Financial Aid and Assistance, Skill Set Evaluations and assessments as well as how to choose a college that best fits your needs. This is great introductory information on the Now You Know How to Get Recruited 5 part Class. You can find the full version of the class at the following link: https://mindsetperformance.mykajabi.com/how-to-get-recruited

Instagram @MindSetperformance or find me on Twitter @CoachDJefferies

In this episode we discuss what the parent role should be within the student athlete process. How they can be involved but not engaged. In addition how the parent can affect the players future through their behavior for the positive or the negative.You can be an Umpire, A Coach or a Parent but not all three. This is a great listen for parents who may have questions of the parent process from the great Walter Beede.

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In this 2 part episode we talk to Walter Beebe former NCAA Division 3 Coach, Speaker and 5 x Author-Talk about Youth Baseball. We discuss some the realities of Club and Travel Baseball, as well as the collegiate recruiting process. How the Youth and High School experience plays into this. You can follow myself on Twitter @CoachDJefferies Instagram @Mindsetperformance2022 and learn more about our 5 part Now You Know how to get recruited class on our website

https://mindsetperformance.mykajabi.com/

In this episode we talk to former 9 year veteran HS head baseball coach and former collegiate strength and conditioning coach Nick Sasich about some pros and cons of club sports. As well as a focus on youth development, parent peer pressure, and ask the questions on what should we expect when paying for a club organization. Listen and Follow The Know you Now Podcast!

Twitter @CoachDJefferies

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In this episode we talk to Riley Jensen former D1 Quarterback and MS in Sports Performance and Psychology about aspects of Mental Performance Training for athletes. We cover such topics as comparing ourselves to other athletes, self confidence, social media, and the process of training from the neck up! The brain is the epicenter of the working body and how do we harness the power of the brain to increase our performance and outcomes. Riley offers advice and techniques to help achieve our goals on and off the field. So please enjoy this episode with a listen and follow. You can find us on Instagram @Mindsetperformance2022 and myself on Twitter @CoachDJefferies Enjoy! 

In this episode we talk to former University of Utah standout Alex Baeza. Alex played four years at Hawaii University and then was a graduate transfer at the University of Utah where he was the recipient of the 2022 Rawlings Gold Glove Award in addition to being named to the All Pac 12 Defensive Team. We talk to Alex about his journey from a local Utah High School through college and now Professional Baseball. We cover topics such as the reality of playing at a high level in addition to academics, recruiting, mental performance and awareness , and the grind! In addition an honest upfront discussion of who makes it at this level and who gets washed out.

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This Episode is sponsored by Mindset Performance LLC. http://mindsetperformance.mykajabi.com

Gino Grasso is the Director of Events for Pathway Baseball. In this episode we discuss Pathway Baseball as well as an in-depth look at the truths and realities of Club and College Baseball, Parent Expectations, and the idea of "Just Play Baseball Again". 

You can Follow me Dominick Jefferies on 

Twitter: @CoachDJefferies

Check out other episodes, more about me, and my Now you Know Master Class on "How to get recruited" at

https://mindsetperformance.mykajabi.com

NOW YOU KNOW!