Starting an exercise programme is one thing, but making sure that what you're doing is truly effective can be a bit of a minefield. And without the right guidance you can spend years going in the wrong direction.

In this episode of the podcast you're going to get the 4 Iron Paradise Fitness rules of effective exercise. Set your training up with these guidelines in mind and you won't go wrong.

So listen in and get ready to take your training to the next level.

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