This was originally uploaded on Spotify on 4th April 2020. 

While we the world is talking about social distancing I wanted to reflect on emotional boundaries - understanding them and implementing them where required. I hope this podcast eases the anxiety caused by the lockdown everywhere! Stay home and stay safe! I hope you enjoy the episode. I look forward to your feedback. You can find me on Instagram @anchoragecounsellingservices or write to me at [email protected].