In this episode, we are diving into the concept of the mind-body connection and exploring how our emotional health directly influences our physical well-being. Join us as we uncover the profound ways in which our thoughts, feelings, and bodies are intricately interconnected. A few notes from today's episode:

1. Relieving Unexplained Pains through Emotional Healing + Dr. John Sarno-Recommended resource: "All the Rage: Saved by Sarno" documentary for further exploration of the mind-body connection
2. Emotional Health and Its Effect on Physical Activity and Eating Habits
3. Emotional Health and the Digestive System
4. Impact of Emotional Health on Hormones

If you are seeking more freedom, happiness, and wholeness on your healing journey and you desire more control over your emotions and your life, download my FREE training, Embody Your Healing by clicking HEREIn this training, you will learn...

• How Somatic & Embodiment practices help you to deepen your healing journey + create lifelong change
• How to REALLY heal and find joy
• How trauma, the nervous system, and healing all work
• How to connect with your body to become the woman you've always wanted to be

Guided 20-minute practice is also included in this training. This training is for women who KNOW there is more to life and are ready to release the old energy and beliefs that are keeping them away from their MORE. Learn more + Download it for free HERE

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