In today’s Podcast, we’re chatting about things that we learned and internalized from our childhood that have proven to hold us back as adults. Some of these things are the reason why you may not be progressing on your healing journey the way you would like to. Once you get rid of some of these unhelpful mindsets you will begin to see more progress as you’re healing. Join the conversation in the comments below!

Free Mental Health Resources:

NAMI: https://www.nami.org/home

GROW in America: https://www.growinamerica.org/home

Grab this FREE training to learn about Somatic & Embodiment practices & how they can help you to heal + become the woman that you want to be: https://bit.ly/EmbodyYourHealing

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Music: Chillpeach - On The Top

In this episode, we're talking about essential tools that are helpful for staying calm and centered in the midst of some of life's most chaotic times. We are chatting about mindfulness, breathwork, and overall taking care of yourself & your mind when life feels overwhelming. We will finish off with a body scan & mindfulness practice. I'll guide you through the process to help you connect with your body, identify stored emotions, and release them.

Grab this FREE training to learn how to go deeper on your healing journey to create the key habits you need to truly become the healed, free & happy woman that you desire to be: https://bit.ly/EmbodyYourHealing

Work With Me:

Schedule a Healing Jam Session: https://bit.ly/HealingJamSession

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If you are on a journey to heal your feminine energy and your emotions, this video is for you! We are breaking the chains of over giving, over worrying, and over working ourselves and stepping back into our true nature and and feminine power. Join in as we navigate the path towards healing and reprogramming your mind to reclaim your feminine energy. Like, share, and subscribe to dive deeper on your healing journey, learn about emotional intelligence, and simplify your life through mindful living.

Grab this FREE training to learn how to go deeper on your healing journey to create the key habits you need to truly become the healed, free & happy woman that you desire to be: https://bit.ly/EmbodyYourHealing

Work With Me:

Schedule a Healing Jam Session: https://bit.ly/HealingJamSession

Schedule an Energy Healing Session: https://bit.ly/Reiki-Chakra

Wellness Programs For Your Workplace: https://bit.ly/WorkplaceCalm

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We are picking up from part 1, as we discuss the next set of manipulation tactics. We’re also talking about some tools and tangible things that you can put into practice that will help you recognize & stay out of toxic cycles. These tools will help you to navigate relationships better if you feel like you are getting manipulated and help you to avoid them altogether. Join in on this journey of healing & becoming better than you were yesterday, because when you know better, you do better.

Grab this FREE training to learn how to go deeper on your healing journey to create the key habits you need to truly become the healed, free & happy woman that you desire to be: https://bit.ly/EmbodyYourHealing

Work With Me:

Schedule a Healing Jam Session: https://bit.ly/HealingJamSession

Schedule an Energy Healing Session: https://bit.ly/Reiki-Chakra

Wellness Programs For Your Workplace: https://bit.ly/WorkplaceCalm

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Website: https://healwithteddie.com/

In this episode, we are diving into some common ways that a person can manipulate you. We're not here to learn how to manipulate others, but to empower ourselves by recognizing manipulation tactics in our lives. Manipulation can sneak into our relationships, leaving us in toxic cycles. By understanding these tactics, you'll be better equipped to spot them early and react with clarity, whether you choose to stay or leave.

Grab this FREE training to learn how to go deeper on your healing journey to create the key habits you need to truly become the healed, free & happy woman that you desire to be: https://bit.ly/EmbodyYourHealing

Work With Me:

Schedule a Healing Jam Session: https://bit.ly/HealingJamSession

Schedule an Energy Healing Session: https://bit.ly/Reiki-Chakra

Wellness Programs For Your Workplace: https://bit.ly/WorkplaceCalm

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Let's Connect! :)

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Website: https://healwithteddie.com/

Music: Vlad Gluschenko - Summer's Around

License: Creative Commons Attribution 3.0

If you've ever wondered why your relationships seem to crumble or why you're stuck in a cycle of toxic connections, this episode is for you. We're diving into the six key reasons you might be inadvertently sabotaging your love life including how you communicate, emotional baggage, and thought patterns.

If you are seeking more freedom, happiness, and wholeness on your healing journey and you desire more control over your emotions and your life, download my FREE training, Embody Your Healing by clicking HERE In this training, you will learn...

• How Somatic & Embodiment practices help you to deepen your healing journey + create lifelong change
• How to REALLY heal and find joy
• How trauma, the nervous system, and healing all work
• How to connect with your body to become the woman you've always wanted to be

Guided 20-minute practice is also included in this training. This training is for women who KNOW there is more to life and are ready to release the old energy and beliefs that are keeping them away from their MORE. Learn more + download it for free here -->> https://bit.ly/EmbodyYourHealing

Work With Me:

Schedule a Healing Jam Session: https://bit.ly/HealingJamSession

Schedule an Energy Healing Session: https://bit.ly/Reiki-Chakra

Wellness Programs For Your Workplace: https://bit.ly/WorkplaceCalm

Shop Tees & Hoodies: https://healwithteddie.com/shop-2/

Let's Connect! :)

IG: https://www.instagram.com/healwithteddie/

TikTok: https://www.tiktok.com/@healwithteddie

FB: https://www.facebook.com/healwithteddie

Website: https://healwithteddie.com/

In today's episode, we're diving into the remarkable connection between your gut health and your emotional well-being. We are touching upon these cool topics

• Dr. John Sarno's Teachings
• The Gut-Emotion Link
• The Gut as a Second Brain
• Inflammation and Emotional Well-being
• Tips for Nurturing Your Gut Health

If you are seeking more freedom, happiness, and wholeness on your healing journey and you desire more control over your emotions and your life, download my FREE training, Embody Your Healing by clicking HERE In this training, you will learn...

• How Somatic & Embodiment practices help you to deepen your healing journey + create lifelong change
• How to REALLY heal and find joy
• How trauma, the nervous system, and healing all work
• How to connect with your body to become the woman you've always wanted to be

Guided 20-minute practice is also included in this training. This training is for women who KNOW there is more to life and are ready to release the old energy and beliefs that are keeping them away from their MORE. Learn more + download it for free here -->> https://bit.ly/EmbodyYourHealing

Work With Me:

Schedule a Healing Jam Session: https://bit.ly/HealingJamSession

Schedule an Energy Healing Session: https://bit.ly/Reiki-Chakra

Wellness Programs For Your Workplace: https://bit.ly/WorkplaceCalm

Shop Tees & Hoodies: https://healwithteddie.com/shop-2/

Let's Connect! :)

IG: https://www.instagram.com/healwithteddie/

TikTok: https://www.tiktok.com/@healwithteddie

FB: https://www.facebook.com/healwithteddie

Website: https://healwithteddie.com/

Welcome to another episode of Free & Happy Woman! In today's discussion, we're diving into a trend that's taken TikTok by storm: "Bed Rotting." Is it the ultimate form of self-care or potentially a path to unintended consequences? Join to unpack this cozy trend and explore its impact on your emotional well-being. Whether you're a cozy aficionado or curious about the trend, this episode is for you. Tune in for an insightful conversation that'll leave you pondering the balance between relaxation and productivity.

If you are seeking more freedom, happiness, and wholeness on your healing journey and you desire more control over your emotions and your life, download my FREE training, Embody Your Healing by clicking HERE In this training, you will learn...

• How Somatic & Embodiment practices help you to deepen your healing journey + create lifelong change

• How to REALLY heal and find joy

• How trauma, the nervous system, and healing all work

• How to connect with your body to become the woman you've always wanted to be

Guided 20-minute practice is also included in this training. This training is for women who KNOW there is more to life and are ready to release the old energy and beliefs that are keeping them away from their MORE. Learn more + Download it for free HERE

Let's Connect! :)

IG: https://www.instagram.com/healwithteddie/

TikTok: https://www.tiktok.com/@healwithteddie

FB: https://www.facebook.com/healwithteddie

Website: https://healwithteddie.com/

In this episode, we explore the profound impact of past traumas on our emotional health and overall well-being. From developing stress and anxiety to unconsciously living in survival mode, past traumas can influence our daily lives in various ways. The good news is that there are effective ways to cope with and overcome these traumas to enhance emotional well-being.Key Topics Discussed:

1. Understanding Your Traumas: Each person's experience of trauma is unique.

2. Identifying Self-Destructive Patterns: Coping mechanisms & adopting healthier coping skills

3. Building Supportive Daily Routines: Creating routines that help you to feel how you actually WANT to feel long-term

4. Embracing Mindfulness and Embodiment Practices: Engaging in mindfulness and embodiment practices & their benefits

If you are seeking more freedom, happiness, and wholeness on your healing journey and you desire more control over your emotions and your life, download my FREE training, Embody Your Healing by clicking HERE In this training, you will learn...

• How Somatic & Embodiment practices help you to deepen your healing journey + create lifelong change

• How to REALLY heal and find joy

• How trauma, the nervous system, and healing all work

• How to connect with your body to become the woman you've always wanted to be

Guided 20-minute practice is also included in this training. This training is for women who KNOW there is more to life and are ready to release the old energy and beliefs that are keeping them away from their MORE. Learn more + Download it for free HERE Let's Connect! :)

IG: https://www.instagram.com/healwithteddie/

TikTok: https://www.tiktok.com/@healwithteddie

FB: https://www.facebook.com/healwithteddie

Website: https://healwithteddie.com/

In this episode, we are diving into the concept of the mind-body connection and exploring how our emotional health directly influences our physical well-being. Join us as we uncover the profound ways in which our thoughts, feelings, and bodies are intricately interconnected. A few notes from today's episode:

1. Relieving Unexplained Pains through Emotional Healing + Dr. John Sarno-Recommended resource: "All the Rage: Saved by Sarno" documentary for further exploration of the mind-body connection
2. Emotional Health and Its Effect on Physical Activity and Eating Habits
3. Emotional Health and the Digestive System
4. Impact of Emotional Health on Hormones

If you are seeking more freedom, happiness, and wholeness on your healing journey and you desire more control over your emotions and your life, download my FREE training, Embody Your Healing by clicking HEREIn this training, you will learn...

• How Somatic & Embodiment practices help you to deepen your healing journey + create lifelong change
• How to REALLY heal and find joy
• How trauma, the nervous system, and healing all work
• How to connect with your body to become the woman you've always wanted to be

Guided 20-minute practice is also included in this training. This training is for women who KNOW there is more to life and are ready to release the old energy and beliefs that are keeping them away from their MORE. Learn more + Download it for free HERE

Let's Connect! :)

IG: https://www.instagram.com/healwithteddie/

TikTok: https://www.tiktok.com/@healwithteddie

FB: https://www.facebook.com/healwithteddie

Website: https://healwithteddie.com/