Sign up to save your podcasts
Or
Share 5. Working With Trauma To Improve Your Emotional Wellbeing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5. Working With Trauma To Improve Your Emotional Wellbeing
In this episode, we explore the profound impact of past traumas on our emotional health and overall well-being. From developing stress and anxiety to unconsciously living in survival mode, past traumas can influence our daily lives in various ways. The good news is that there are effective ways to cope with and overcome these traumas to enhance emotional well-being.Key Topics Discussed:
Understanding Your Traumas: Each person's experience of trauma is unique.
Identifying Self-Destructive Patterns: Coping mechanisms & adopting healthier coping skills
Building Supportive Daily Routines: Creating routines that help you to feel how you actually WANT to feel long-term
Embracing Mindfulness and Embodiment Practices: Engaging in mindfulness and embodiment practices & their benefits
If you are seeking more freedom, happiness, and wholeness on your healing journey and you desire more control over your emotions and your life, download my FREE training, Embody Your Healing by clicking HERE In this training, you will learn...
How Somatic & Embodiment practices help you to deepen your healing journey + create lifelong change
How to REALLY heal and find joy
How trauma, the nervous system, and healing all work
How to connect with your body to become the woman you've always wanted to be
Guided 20-minute practice is also included in this training. This training is for women who KNOW there is more to life and are ready to release the old energy and beliefs that are keeping them away from their MORE. Learn more + Download it for free HERE Let's Connect! :)
IG: https://www.instagram.com/healwithteddie/
TikTok: https://www.tiktok.com/@healwithteddie
FB: https://www.facebook.com/healwithteddie
Website: https://healwithteddie.com/
View all episodes
By Teddie VeeIn this episode, we explore the profound impact of past traumas on our emotional health and overall well-being. From developing stress and anxiety to unconsciously living in survival mode, past traumas can influence our daily lives in various ways. The good news is that there are effective ways to cope with and overcome these traumas to enhance emotional well-being.Key Topics Discussed:
Understanding Your Traumas: Each person's experience of trauma is unique.
Identifying Self-Destructive Patterns: Coping mechanisms & adopting healthier coping skills
Building Supportive Daily Routines: Creating routines that help you to feel how you actually WANT to feel long-term
Embracing Mindfulness and Embodiment Practices: Engaging in mindfulness and embodiment practices & their benefits
If you are seeking more freedom, happiness, and wholeness on your healing journey and you desire more control over your emotions and your life, download my FREE training, Embody Your Healing by clicking HERE In this training, you will learn...
How Somatic & Embodiment practices help you to deepen your healing journey + create lifelong change
How to REALLY heal and find joy
How trauma, the nervous system, and healing all work
How to connect with your body to become the woman you've always wanted to be
Guided 20-minute practice is also included in this training. This training is for women who KNOW there is more to life and are ready to release the old energy and beliefs that are keeping them away from their MORE. Learn more + Download it for free HERE Let's Connect! :)
IG: https://www.instagram.com/healwithteddie/
TikTok: https://www.tiktok.com/@healwithteddie
FB: https://www.facebook.com/healwithteddie
Website: https://healwithteddie.com/