Today, we're diving into a topic that many of us can relate to – feeling bad for doing the right thing. If you've ever found yourself struggling to prioritize your own needs over the feelings of others, you're not alone. In this episode, we'll explore the reasons behind this phenomenon and shed some light on why it's essential to overcome these feelings for our well-being. Today, we are talking about:

1. Understanding Our Sensitivity
2. The Fear of Judgment and Rejection
3. Love for Others vs. Love for Ourselves
4. Empowering Ourselves Through Self-Reflection

If you are seeking more freedom, happiness, and wholeness on your healing journey and you desire more control over your emotions and your life, download my FREE training, Embody Your Healing by clicking HEREIn this training, you will learn...

• How Somatic & Embodiment practices help you to deepen your healing journey + create lifelong change
• How to REALLY heal and find joy
• How trauma, the nervous system, and healing all work
• How to connect with your body to become the woman you've always wanted to be

Guided 20-minute practice is also included in this training. This training is for women who KNOW there is more to life and are ready to release the old energy and beliefs that are keeping them away from their MORE. Learn more + Download it for free HERE

Let's Connect! :)

IG: https://www.instagram.com/healwithteddie/

TikTok: https://www.tiktok.com/@healwithteddie

FB:https://www.facebook.com/healwithteddie

Website:https://healwithteddie.com/

In this episode, we explore the powerful world of Somatic Healing, a form of body-based therapy that offers a unique approach to dealing with emotional trauma. We delve into its benefits and how it differs from traditional talk therapy. Join us as we uncover the wisdom behind this transformative healing practice. We will dive into some topics that include:

1. The brain's response to recalling past experiences and the risks of getting stuck in the trauma loop.

2. The journey of Bessel A. Van Der Kolk to help heal trauma

3. Defining Somatic Healing + somatic practices

4. Benefits of Somatic Healing

If you are seeking more freedom, happiness, and wholeness on your healing journey and you desire more control over your emotions and your life, download my FREE training, Embody Your Healing by clicking HEREIn this training, you will learn...

• How Somatic & Embodiment practices help you to deepen your healing journey + create lifelong change

• How to REALLY heal and find joy

• How trauma, the nervous system, and healing all work

• How to connect with your body to become the woman you've always wanted to be

Guided 20-minute practice is also included in this training. This training is for women who KNOW there is more to life and are ready to release the old energy and beliefs that are keeping them away from their MORE. Learn more + Download it for free HERE

Let's Connect! :)

IG: https://www.instagram.com/healwithteddie/

TikTok: https://www.tiktok.com/@healwithteddie

FB: https://www.facebook.com/healwithteddie

Website: https://healwithteddie.com/

In this episode, we delve into the often-overlooked realities of healing, with a focus on emotional recovery. Join me as we candidly discuss the challenges and processes involved in moving forward and how self-compassion and being patient with yourself help play crucial roles in this journey. Whether you're currently healing or supporting someone in their healing process, this episode will offer valuable insights and encouragement in the following:

1. The Complex Process of Healing from Toxic Relationships
2. Forgiveness - Towards Others and Having Self Compassion
3. The Importance of Asking for Help
4. Acceptance and Acknowledgement
5. Rediscovering Love and Joy

If you are seeking more freedom, happiness, and wholeness on your healing journey and you desire more control over your emotions and your life, download my FREE training, Embody Your Healing by clicking HEREIn this training, you will learn...

• How Somatic & Embodiment practices help you to deepen your healing journey + create lifelong change
• How to REALLY heal and find joy
• How trauma, the nervous system, and healing all work
• How to connect with your body to become the woman you've always wanted to be

Guided 20-minute practice is also included in this training. This training is for women who KNOW there is more to life and are ready to release the old energy and beliefs that are keeping them away from their MORE. Learn more + Download it for free HERE

Let's Connect! :)

IG: https://www.instagram.com/healwithteddie/

TikTok: https://www.tiktok.com/@healwithteddie

FB: https://www.facebook.com/healwithteddie

Website: https://healwithteddie.com/

Welcome to the Free & Happy Woman Podcast! I'm so excited that you found the show! Here is a snippet of what you can expect from me & from the podcast. Don't forget to subscribe/follow the podcast and let's embark on a deeper journey of healing together. Blessings <3