ONTRACK in 8  - My new group Coaching program is enrolling now

Limited spaces at an introductory price - get one here   http://nikki-gundy.com/ontrack-in-8

In the final episode of the Mindset Prep series, learn four practical secrets for lasting health and fat-loss: choose easy, repeatable behaviors; build self-trust and identity; design a supportive environment; and reclaim autonomy so you feel in control, not controlled.

Short, actionable strategies show you how to design consistency, handle setbacks, and make dieting and fitness sustainable for the long term.