ONTRACK in 8  - My new group Coaching program is enrolling now

Limited spaces at an introductory price - get one here   http://nikki-gundy.com/ontrack-in-8

In the final episode of the Mindset Prep series, learn four practical secrets for lasting health and fat-loss: choose easy, repeatable behaviors; build self-trust and identity; design a supportive environment; and reclaim autonomy so you feel in control, not controlled.

Short, actionable strategies show you how to design consistency, handle setbacks, and make dieting and fitness sustainable for the long term.

ONTRACK in 8  - My new group Coaching program is enrolling now

Limited spaces at an introductory price - get one here   http://nikki-gundy.com/ontrack-in-8

In Part 4 of the mindset prep series, the host addresses the all-or-nothing mindset in dieting and fitness, explaining how treating slip-ups as failures undermines long-term progress.

Using client examples, she shows how reframing minor lapses and focusing on reining in bad days — rather than pursuing perfection — leads to better consistency and real results. The episode offers practical perspective shifts to help you keep momentum on your health journey.

ONTRACK in 8  - My new group Coaching program is enrolling now

Limited spaces at an introductory price - get one here   http://nikki-gundy.com/ontrack-in-8

In this episode we tackle diet expectations and the mindset work needed to stop dieting from feeling like a constant sacrifice. You'll learn why rigid rules and meal plans often set us up to fail and how to identify what you think you’ll lose by reaching your goals.

We cover practical shifts—challenging beliefs, building flexibility, using calorie ranges instead of strict targets, and creating routines that allow you to enjoy life while making sustainable progress.

ONTRACK in 8  - My new group Coaching program is enrolling now

Limited spaces at an introductory price - get one here   http://nikki-gundy.com/ontrack-in-8

In this episode of the Mindset Prep series (part two), we focus on redefining consistency for lasting fat-loss results. Learn why perfectionism sabotages progress, how to treat setbacks as temporary blips, and why the speed of returning to your routine matters more than never slipping up.

Discover practical mindset shifts—like using tiny actions to build momentum and relying on systems instead of motivation—to help you show up, recover quickly from setbacks, and create sustainable habits as you prepare for the OnTrack in Eight coaching program.

ONTRACK in 8  - My new group Coaching program is enrolling now

Limited spaces at an introductory price - get one here   http://nikki-gundy.com/ontrack-in-8

This episode launches a mindset-prep series for the OnTrack Accountability Coaching program and explains why many coaching programs don’t work: infrequent check-ins, expecting perfect weeks, no real-time support, rigid meal plans, shame after blips, and a focus only on long-term outcomes.

Discover how OnTrack does it differently with daily wins, real-time coaching, flexible routines that fit your life, and immediate support to get back on track—so you can finally make sustainable change.

Host does a January 20 check-in after a high-energy New Year in the Maldives, contrasting motivation with the reality of short daylight, colder weather, and the ‘Quitter’s Day’ slump. She explains why January feels so hard and how our bodies’ natural rhythms can clash with New Year expectations.

She offers reassurance to lower expectations, focus on small wins, use convenience to stay consistent, and encourages listeners to reach out for support and resources to keep going through January and beyond.

DM me on Instagram  - https://www.instagram.com/nikkigundy/

Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

Get my 7 day fatloss fix - https://nikki-gundy.thrivecart.com/7-day-fatloss-fix/

Join the 40fit waitlist https://ontrack40fit.com/

Join the 40fit https://ontrack40fit.com/

In this episode the hosts explain 40Fit: not a workout or strict meal plan, but a three-week coaching challenge focused on behavior change, daily accountability, and perimenopause support.

You learn how they set calories and protein goals, provide systems to make adherence easier, offer daily check-ins with a coaching team, and teach strategies to stay consistent in real-life situations so you can kickstart lasting progress.

In this episode the host, a 44-year-old mom navigating perimenopause, shares her personal journey of unexpected, incremental weight gain after 40 and the confusion of conflicting advice.

She describes trying CrossFit, intermittent fasting and challenges that didn’t work, then discovering that changing her diet and tracking calories and steps helped her understand hidden calories and regain control. She explains how her 40Fit program supports women to find the right framework, learn their numbers, and achieve sustainable fat-loss results.

DM me on Instagram  - https://www.instagram.com/nikkigundy/

Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

Get my 7 day fatloss fix - https://nikki-gundy.thrivecart.com/7-day-fatloss-fix/

Join the 40fit waitlist https://ontrack40fit.com/

In this episode the host explains the "what the hell" effect — the tendency to binge after a small lapse — and shares research showing that brief notes of self-compassion reduced further indulgence. She argues that the real problem is the story you tell yourself after a slip, not the food itself, and encourages listeners to pre-write a compassionate, corrective response to use in the moment.

The episode also highlights the power of accountability coaching to provide immediate intervention, help you get back on track quickly, and improve consistency for lasting fat-loss results.

DM me on Instagram  - https://www.instagram.com/nikkigundy/

Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

Get my 7 day fatloss fix - https://nikki-gundy.thrivecart.com/7-day-fatloss-fix/

Join the 40fit waitlist https://ontrack40fit.com/

DM me on Instagram  - https://www.instagram.com/nikkigundy/

Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

Get my 7 day fatloss fix - https://nikki-gundy.thrivecart.com/7-day-fatloss-fix/

Join the 40fit waitlist https://ontrack40fit.com/

In this episode Nikki explains why the hardest part of fitness is not the workout itself but forcing yourself to start when you don’t want to. She reframes consistency as a learned skill — practicing small actions, building self-trust, and using everyday examples like getting out of bed as proof you can do hard things.

Practical tips include validating the feeling of resistance, lowering the pressure by setting minimal goals (even 10 minutes), and treating each moment of resistance as an opportunity to rehearse and win your day.