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Break the All-or-Nothing Trap: Reclaim Your Progress
ONTRACK in 8 - My new group Coaching program is enrolling now
Limited spaces at an introductory price - get one here http://nikki-gundy.com/ontrack-in-8
In Part 4 of the mindset prep series, the host addresses the all-or-nothing mindset in dieting and fitness, explaining how treating slip-ups as failures undermines long-term progress.
Using client examples, she shows how reframing minor lapses and focusing on reining in bad days — rather than pursuing perfection — leads to better consistency and real results. The episode offers practical perspective shifts to help you keep momentum on your health journey.
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By Nikki GundyONTRACK in 8 - My new group Coaching program is enrolling now
Limited spaces at an introductory price - get one here http://nikki-gundy.com/ontrack-in-8
In Part 4 of the mindset prep series, the host addresses the all-or-nothing mindset in dieting and fitness, explaining how treating slip-ups as failures undermines long-term progress.
Using client examples, she shows how reframing minor lapses and focusing on reining in bad days — rather than pursuing perfection — leads to better consistency and real results. The episode offers practical perspective shifts to help you keep momentum on your health journey.