Host does a January 20 check-in after a high-energy New Year in the Maldives, contrasting motivation with the reality of short daylight, colder weather, and the ‘Quitter’s Day’ slump. She explains why January feels so hard and how our bodies’ natural rhythms can clash with New Year expectations.

She offers reassurance to lower expectations, focus on small wins, use convenience to stay consistent, and encourages listeners to reach out for support and resources to keep going through January and beyond.

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