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Ditch Diet Rules: Keep Your Life, Reach Your Goals
ONTRACK in 8 - My new group Coaching program is enrolling now
Limited spaces at an introductory price - get one here http://nikki-gundy.com/ontrack-in-8
In this episode we tackle diet expectations and the mindset work needed to stop dieting from feeling like a constant sacrifice. You'll learn why rigid rules and meal plans often set us up to fail and how to identify what you think you’ll lose by reaching your goals.
We cover practical shifts—challenging beliefs, building flexibility, using calorie ranges instead of strict targets, and creating routines that allow you to enjoy life while making sustainable progress.
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By Nikki GundyONTRACK in 8 - My new group Coaching program is enrolling now
Limited spaces at an introductory price - get one here http://nikki-gundy.com/ontrack-in-8
In this episode we tackle diet expectations and the mindset work needed to stop dieting from feeling like a constant sacrifice. You'll learn why rigid rules and meal plans often set us up to fail and how to identify what you think you’ll lose by reaching your goals.
We cover practical shifts—challenging beliefs, building flexibility, using calorie ranges instead of strict targets, and creating routines that allow you to enjoy life while making sustainable progress.