Join the 40fit https://ontrack40fit.com/

In this episode the hosts explain 40Fit: not a workout or strict meal plan, but a three-week coaching challenge focused on behavior change, daily accountability, and perimenopause support.

You learn how they set calories and protein goals, provide systems to make adherence easier, offer daily check-ins with a coaching team, and teach strategies to stay consistent in real-life situations so you can kickstart lasting progress.