In this episode the host explains why maintenance is its own challenge: it's still a form of dieting that requires tracking, small daily surpluses can quietly add up, and extra calories often revive old junk‑food habits. She shares her personal struggle moving from deficit to maintenance and how the mental flip‑flopping can sabotage progress.

She recommends practical fixes — lean into the process for at least 12 weeks, use gym performance and how clothes fit as primary feedback, keep calories close to (slightly below) maintenance to avoid unknowingly slipping into surplus, and practice the mindset skills maintenance demands.

Group Coaching - Ontrack in 8 -   SOLD OUT

DM me on Instagram  - https://www.instagram.com/nikkigundy/

Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

Get my 7 day fatloss fix - https://nikki-gundy.thrivecart.com/7-day-fatloss-fix/

Join the 40fit waitlist https://ontrack40fit.com/